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prep time
15 min
cook time
25 min
ready time
40 min
Low Carb Mason Jar Salmon Nicoise Salad
This salad is quickly becoming a regular meal in my household. Salad is quick and simple if you plan ahead and prep a few things like eggs, salmon and wash the greens. It holds up incredibly well if you pack the salad and dressing separately when you take it for lunch, so prep a couple! You will love all the fun textures and flavors of this salad. The green beans are so crispy and the capers are briny...I love it!
Net Carbs
5.9 g
Fiber
3.9 g
Total Carbs
9.9 g
Protein
47.4 g
Fats
32.3 g
519 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Salmon
14 oz, boneless, raw
Kosher Salt
½ teaspoon
Green Beans
½ cup
Hard Boiled Egg
2 large
Lettuce
3 cup, shredded or chopped
Capers
2 tbsp, drained
Kalamata Olives
8 Greek olive
Anchovy
2 anchovy
Dijon Mustard
2 tsp, or 1 packet
Kosher Salt
½ teaspoon
Lemon Juice Raw
1-½ tablespoon
Olive Oil
2 tablespoon
Recipe Steps
steps 4
40 min
Step 1
Wash lettuce until clean. Microwave green beans in a microwave safe bowl with 1” of water for 30 seconds. You want them to be cooked but crispy.Step 2
Preheat an oven to 400 F. Sprinkle salmon with ½ teaspoon of salt distributed among both fillet. Roast for 10-12 minutes until salmon is medium rare.Step 3
Mix anchovies, salt and dijon together to form a paste. Then add lemon juice and olive oil. Whisk to emulsify all ingredients together.Step 4
Assemble two quart sized mason jars in this order: lettuce, green beans, salmon, olives, capers, hard boiled eggs (halved) and more greens. Keep dressing separate and pour over right before serving.
Comments
ExcellentRadish930987 3 months ago
I’m concerned about the “medium rare” salmon, unless you purchase sushi quality salmon you should be cooking the fish to a minimum temp of 155 F and checking that in the thickest part of the filet. It sounds yummy otherwise!
varissul a year ago
Why the jar?
AwesomeCauliflower823057 a year ago
You can use it as meal prep and store it for a few days
Joan 2 years ago
Very good! I subbed 1 tsp Worcestershire sauce for anchovies and asparagus for the beans. And made it in a bowl for two . Yumma
Wordsmithist 3 years ago
This is great! The al dente green beans made an excellent compliment to the flaky Salmon and wilted greens. I'm not entirely sure why I have to make it in a mason jar - so I didin't - and it came out equally as well. Thanks!
W1000mav 6 months ago
Jar is a clever way of layering the salad so that it lasts in the fridge for days. Dressing and olives on the bottom, green beans next I am assuming etc.
UpbeatRadish286697 8 months ago
I don't get the jar either. Gimmicky I guess. Bowl works
IneffableAvocado320770 3 years ago
I liked this, but I will cook my green beans more if I make it again.
LittleBoo 3 years ago
Good version of an old classic! I love salad like this ... Substituting tuna works great. Another good version is a sweet chilli salmon with avocado, egg, cherry tomatoes, peppers, chives, and romaine.
Wordsmithist 3 years ago
Maybe could launch your own Keto site. with all your great ideas.
Starchild 3 years ago
This is sooooo good!
RousingCauliflower677798 4 years ago
Delicious! I used canned mackerel as we can't afford salmon, and it was yummy
Wordsmithist 3 years ago
They have reasonably priced canned salmon.
IneffableAvocado986718 3 years ago
A popular YouTube guy did a Keto Dollar Tree haul and he found wild caught salmon in the freezer section. My local DT was out of it. Pretty sure it goes fast. Happy hunting.
LittleMissSassyPants 3 years ago
If you have an aldi on the neighborhood they have frozen salmon that might be within your budget ❤️
Hlboeser 4 years ago
Felt so fancy. So delicious! Could eat this once a week.
Javaise 4 years ago
No anchovies please
Janegj 3 years ago
None for me too.
Jay 4 years ago
Can Iuse tin tuna instead of salmon
mlcdz7 3 years ago
Of course! Enjoy.
Anonymous 4 years ago
How do make the anchovies paste?
Enunes 4 years ago
Is in the recipe; mix anchovies,salt and dijon to form the paste. See step 3
Elise 5 years ago
really delicious
Ty Lov 5 years ago
What is add more greens? I don’t like olives so what should I replace that with
FavorableMacadamia425257 3 years ago
A great substitute for capers is pickles, artichoke hearts, or lemons. You can substitute green peppercorns for olives
Swanny248 4 years ago
I would also like to know if there’s a substitute for olives and capers. Yucky! The rest sounds delicious!
jamiehershey2@gmail.com 6 years ago
Great! I made it from memory the second time and for some reason added a 1/4c of spinach...lol