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prep time
3 min
cook time
10 min
ready time
13 min
Keto Chorizo and Egg Fried Rice
This flavorsome fried cauliflower rice is mixed with chorizo and egg to create a quick and easy protein packed lunch.
Perfect served with a simple salad or a side of steamed vegetables.
Net Carbs
3.5 g
Fiber
1.6 g
Total Carbs
5.2 g
Protein
10.3 g
Fats
18 g
221 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
2 medium
Chorizo
1-¾ ounce
Red Onion
1 tablespoon
Garlic
1 clove
Rosemary, Fresh
1 teaspoon
Cauliflower Rice
1 cup
Olive Oil
1 tablespoon
Cilantro
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
13 min
Step 1
Dice the chorizo into bite sized chunks. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the chorizo and cook until golden and it releases its smokey oils.Step 2
Finely dice the onion and finely slice the garlic and rosemary. Add to the pan with the chorizo, cooking for a minute or two until tender and fragrant.Step 3
Add the cauliflower rice to the pan and stir well to combine, cooking for a minute to soften the rice.Step 4
Beat the eggs together in a small bowl. Make a well in the center of the rice mixture and pour in the beaten egg. Let the egg settle for a moment and start to cook, then take a spatula and scramble the egg, folding it into the rice mixture until cooked through.Step 5
Scatter with fresh chopped cilantro to serve.
Comments
YodieP a year ago
Relatively simple and truly delicious! I didn't add any pepper because our locally-made chorizo is spicy enough. Thanks for a great brunch!
MirthfulRadish735483 2 years ago
Looks good I’m going to try it
DigiScot 3 years ago
Really enjoyed this tonight, so easy to make and one of the most flavourful keto meals I've made yet, thank you!
tiffanid08 3 years ago
So good! Just added a little bit of soy sauce for flavor, big hit with my family.
Tammy 4 years ago
Made this today and doubled up the recipe and added some cheddar cheese...good stuff
jzjenkin 4 years ago
Used cabbage ricei instead. Lovely!!
Aliwho 3 years ago
Cabbage rice? Do you make it?
iwinealott 4 years ago
Did you use frozen cauliflower rice or dehydrated? Looks delicious, can’t wait to try!
Beatrice Durham 4 years ago
Love this recipe ... only issue for me I didn’t have any rosemary but will try it again with the rosemary .
TheViking 4 years ago
Very good. I added more Chorizo and some chilli powder to spice it up a bit and make it more filling.
recipewriter 4 years ago
Sounds good!!
Anonymous 4 years ago
This was really good! There was a lot more then it look like.
recipewriter 4 years ago
Thanks so much :)
Vivi 4 years ago
Loved it ! Will make it again
recipewriter 4 years ago
Thank you very much :)
Kelly 4 years ago
So simple but so flavoursome
recipewriter 4 years ago
Thank you very much!
Diana 5 years ago
Very easy to make and tastes delicious...
recipewriter 5 years ago
Thanks so much :)
iceicebari 5 years ago
Delish
recipewriter 5 years ago
Thank you!