Keto Chicken w Cheesy Broccoli and Rice

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    27 min

  • ready time

    ready time

    37 min

Keto Chicken w Cheesy Broccoli and Rice

This is a home-style recipe in a keto fashion. Seasoned chicken breasts are cooked to golden brown in olive oil. The rest of your plate is healthily filled with low-carb vegetable sides, served with just enough cheese and butter to keep the dish flavorful.

Jessica L.

  • Net Carbs

    3.4 g

  • Fiber

    4.3 g

  • Total Carbs

    7.7 g

  • Protein

    6.7 g

  • Fats

    14 g

171 cals

Keto Chicken w Cheesy Broccoli and Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Breast Boneless Skinless Raw

    Chicken Breast Boneless Skinless Raw

    6 oz

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

  • Italian Seasoning

    Italian Seasoning

    ¼ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Broccoli Frozen Unprepared

    Broccoli Frozen Unprepared

    6 ounce

  • Seasoned Salt

    Seasoned Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Cheddar Cheese

    Cheddar Cheese

    1 tablespoon, shredded

  • Cauliflower, Cooked From Fresh

    Cauliflower, Cooked From Fresh

    1 cup

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Parsley, Dried

    Parsley, Dried

    ½ teaspoon

  • Butter, Unsalted

    Butter, Unsalted

    ½ tablespoon

Recipe Steps

steps 7

37 min

  • Step 1

    Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with the salt, pepper, onion powder, garlic powder, italian seasoning, and paprika.
    Step 1
  • Step 2

    Heat the olive oil in a pan over medium-high heat and place the chicken breasts in seasoned side down. Cook the breasts 4-5 minutes per side, adjusting the heat as necessary. You may also place a lid over the chicken and cook for just 3 minutes per side.
    Step 2
  • Step 3

    Transfer the chicken to a serving dish and return your pan to the stove. Chop THAWED broccoli into chunky florets and toss with seasoned salt, pepper, and olive oil over high heat. Cook until the broccoli has browned grill marks all over.
    Step 3
  • Step 4

    Reduce the heat to low and push the broccoli into the center of the pan. Sprinkle the cheddar cheese and allow it to melt over the broccoli. You may use a lid to help melt the cheese fast.
    Step 4
  • Step 5

    Transfer the cheesy broccoli to the serving dish with the chicken. Return your pan to the stove for a third time. In the pan, stir together the cauliflower rice, salt, pepper, onion powder, and parsley. Cook and stir over high heat until golden.
    Step 5
  • Step 6

    Reduce the heat to low and melt the butter into the rice. Stir until all the rice is coated.
    Step 6
  • Step 7

    Serve the buttery rice alongside the chicken and broccoli and enjoy.
    Step 7

Comments 1

  • mlssbstn

    mlssbstn 3 years ago

    Delicious! Was the first keto recipe I have tried and now I will be adding in with my weekly meals.