Best Keto Blueberry Muffins

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    37 min

Best Keto Blueberry Muffins

693 ratings

Who says you can’t eat muffins on a Keto diet? In fact, you can make healthy Keto blueberry muffins every week if you want to! These muffins are a classic recipe and easy to follow. Only a few ingredient tweaks have been made to make a more Keto-friendly muffin. Don’t worry, you CAN eat berries on the Keto diet. A few tucked into a soft muffin is a genius way to enjoy some fruit without having too many carbs. Eat a muffin for breakfast, as a snack, or as a side with your lunch. They’re easy to wrap up and take with you to work or serve a fresh batch on a Sunday morning.

Make the muffins healthier

Want to make the muffins friendlier for all to eat? Choose alternative milk. You can replace almond milk with oat milk and even replace the almond flour with coconut flour for anyone with tree nut allergies. If you replace the almond flour with coconut flour, substitute the almond flour in a 1:3 ratio. So for this recipe, you would substitute 3 cups of almond flour for 1 cup of coconut flour.

Tips for using blueberries

Blueberries are notorious for bursting and bleeding in batter while you mix them in. Here’s a tip: freeze your blueberries before you use them in the recipe. You can even dust frozen blueberries in almond flour before mixing them in to help the blueberries stay in place in the muffin batter while the muffins bake.

Storage tips

Wait for the muffins to cool entirely before sealing them in a Ziploc bag. You can also wrap the muffins individually in plastic wrap. Muffins are great for taking on the go for breakfast or a snack, so keep them in your refrigerator for the most freshness for up to 5 days.

  • Net Carbs

    4.2 g

  • Fiber

    3.4 g

  • Total Carbs

    15.6 g

  • Protein

    7.5 g

  • Fats

    21.5 g

247 cals

Best Keto Blueberry Muffins

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Flour

    Almond Flour

    3 cup

  • The Ultimate Sugar Replacement Granular by Swerve

    The Ultimate Sugar Replacement Granular by Swerve

    ½ cup

  • Baking Powder

    Baking Powder

    1-½ teaspoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ¼ tsp

  • Coconut Oil

    Coconut Oil

    ⅓ cup

  • Raw Egg

    Raw Egg

    3 large

  • Vanilla Extract

    Vanilla Extract

    0.5 teaspoon

  • Blueberries

    Blueberries

    1 cup, whole pieces

  • Almond Milk

    Almond Milk

    ⅓ cup

Recipe Steps

steps 5

37 min

  • Step 1

    Preheat an oven to 350 F (180 C). Line a muffin pan with 12 muffin liners. In a large mixing bowl, stir together the almond flour, sweetener, baking powder and salt.
    Step 1
  • Step 2

    Mix the coconut oil into the dry ingredients. Leave the coconut oil solid at room temperature for the best mixing process. Combine until the mixture has small pea sized pieces of coconut oil running through it.
    Step 2
  • Step 3

    Add milk, eggs, and vanilla extract to the batter. Stir the batter completely by hand or in a stand mixer. You may still see small streaks of coconut oil in the batter, which is okay.
    Step 3
  • Step 4

    Fold the blueberries into the muffin batter. It may help you to freeze the blueberries before using them in the recipe. This way, they’re less likely to break and bleed into your batter.
    Step 4
  • Step 5

    Divide the batter across the muffin cups until they’re ¾ full or slightly more. Bake the muffins for 25 minutes or until the tops are golden and the muffins are cooked through. You can test for doneness by pushing a toothpick in the center of a muffin, checking for a clean toothpick as you remove it.
    Step 5

Comments 29

  • jhclark1000

    jhclark1000 12 days ago

    Easy to make & delicious!

    • BA

      BA 15 days ago

      My go-to!!!

      • GlassDiva

        GlassDiva 16 days ago

        Awful. Like eating sand. I threw them away.

        • Yancinator

          Yancinator 22 days ago

          Yum! Definite keeper. I simply placed 4 frozen blueberries in each tin after placing batter. Just poke them into the batter😊

          • Sabrina Pattison

            Sabrina Pattison a month ago

            They were good except I would use small frozen blueberries instead it has more juice

            • Meg

              Meg a month ago

              I thought they were way too mealy. So I used a half a cup of almond milk and it made it much better

              • FabulousMacadamia454036

                FabulousMacadamia454036 a month ago

                Dangerously Delicious! I used a little less sugar and swapped about 1/8 cup almond flour for coconut that I used to coat my frozen fresh berries. I used a pastry cutter to cut in the coconut oil. No crumbling issue. Hot out of oven with butter… oh my! ❤️ Next week, I’ll double the batch. Keeper!

                • MirthfulRadish950892

                  MirthfulRadish950892 a month ago

                  Why did they burn on top?

                  • Sabrina Pattison

                    Sabrina Pattison a month ago

                    With anything you baking you should watch that they don’t burn but because it’s almond flour instead you need to keep watching that it doesn’t burn faster

                • MarvellousRadish844567

                  MarvellousRadish844567 a month ago

                  Tasty- easy to make could even reduce the sugar replacement by a bit? Otherwise this is my first Keto baking attempt so I’m impressed!

                  • Sooji

                    Sooji 2 months ago

                    I made it square instead of muffin. And I use two pockets of stevia and It’s delicious.

                    • EileenEileenTanja

                      EileenEileenTanja 2 months ago

                      These are sooooo delicious!!!! Yumm!!

                      • lisamc90

                        lisamc90 2 months ago

                        These are amazing!!!! So good. I was expecting to get the cooling effect that sweeteners usually have when you bake them but this recipe doesn't do that. Will be making these again.

                        • Dawnieblack

                          Dawnieblack 2 months ago

                          They were just sweet enough but very "mealy" from the almond flour but nice alternative. Family didn't care for them unfortunately

                          • FantasticAvocado760580

                            FantasticAvocado760580 2 months ago

                            These are so good. It was a little thick when I was stirring it and there were small chunks of brown sugar (moisture had gotten into my bag) as well as coconut oil. Fixed this by adding 1/3 cup hot water before adding the blueberries.

                            • MirthfulRadish950892

                              MirthfulRadish950892 a month ago

                              Brown sugar?

                          • Fishies07

                            Fishies07 2 months ago

                            Love this recipe. Make these all the time for the family!

                            • BlithesomeArugula550555

                              BlithesomeArugula550555 2 months ago

                              Great turned out perfectly will be making more.

                              • SuperKale175316

                                SuperKale175316 3 months ago

                                I tried this and the batter was dry and stayed crumbly.. the measurements are incorrect. Using 3 cups of flour is too much (not the same as 11.85 oz) as listed. Disappointing ☹️

                                • FabulousRadish134434

                                  FabulousRadish134434 3 months ago

                                  Favorite in our house!

                                  • BA

                                    BA 3 months ago

                                    Just made another batch! So yummy and a hint of coconut. I take to work with me, along with my protein… sooooo delish! I store them in a gallon ziplock along with a paper towel to catch any moisture. Keeps all week- but these usually dont last!

                                    • UpbeatRadish286697

                                      UpbeatRadish286697 3 months ago

                                      Awesome, The blueberries tend to drop to the bottom when they cook, they are a great snack and treat.

                                      • Msbugs

                                        Msbugs 3 months ago

                                        The best keto blueberry muffins recipe ever. I make them exactly like the recipe with just a bit over one cup of berries. They always turn out perfect. I freeze and the microwave as I want them. I turn them upside down on a paper towel. Zap 15-20 sec and the turn right side up and zap another 10-20.

                                        • RemarkableMacadamia189359

                                          RemarkableMacadamia189359 3 months ago

                                          I dunno. Everyone says they are great. My batter looked real thick. They are in the oven we will see.

                                          • RemarkableMacadamia189359

                                            RemarkableMacadamia189359 3 months ago

                                            They did not turn out well not sure why. I followed the recipe.

                                        • Dhleo99

                                          Dhleo99 3 months ago

                                          This was so good, I can’t wait to have me next one.

                                          • FabulousKetone455192

                                            FabulousKetone455192 3 months ago

                                            I added a 1/2 tsp almond extract. Gives a wonderful flavor. Make them all the time.😊💕

                                            • PropitiousArugula558901

                                              PropitiousArugula558901 3 months ago

                                              Delicious, love the taste of the muffin, no coolness from sweetner

                                              • FantasticKale884858

                                                FantasticKale884858 3 months ago

                                                These muffins are soooo good!