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prep time
10 min
cook time
0 min
ready time
10 min
Best Keto French Latte Smoothie
Imagine, if you will: It’s a balmy summer morning in Saint-Malo, France. You’re stretched out on a soft beach towel in your favorite sandy spot, watching the ocean waves brush up against beachgoers. In your hand is a cool morning smoothie. There’s a strong coffee smell with a hint of sweet vanilla. Each sip is total bliss and relaxation. You may not be in France, but you can always pretend for just a moment!
What if you can’t have dairy products?
If you can’t tolerate dairy or want to avoid it regardless, you can substitute the heavy cream for canned coconut milk.
Can you use instant coffee in this Keto coffee recipe?
While this recipe calls for freshly brewed coffee, you can definitely substitute it for espresso or instant coffee dissolved in hot water.
Can you sweeten this smoothie?
Absolutely! if you like your latte sweet, then you will probably need to add some kind of sweetener here. We suggest you use any calorie-free liquid sweetener of your choice, like stevia. If you use granulated or powdered sweeteners, they might not dissolve completely and sink to the bottom. The amount of sweetener you use depends on how sweet you like your smoothies.
When can you drink this Keto beverage?
This Keto latte smoothie recipe is the perfect breakfast option for warm days to wake you up and keep you hydrated for a long time. It is also a great pre-workout meal, providing you with sustainable energy and caffeine to kill that workout. You can also add some protein powder and a pinch of salt to assist in muscle recovery.
Net Carbs
4.4 g
Fiber
0 g
Total Carbs
4.4 g
Protein
2.7 g
Fats
44.1 g
437 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Heavy Cream
½ cup
Coffee Brewed
1 cup
Vanilla Extract
2 tsp
Recipe Steps
steps 2
10 min
Step 1
Brew your coffee and place it in the fridge to chill. Make sure your black coffee is cold, or else the smoothie won’t thicken! In a blender, combine the heavy cream, coffee, and vanilla.Step 2
Blend in one ice cube at a time until your smoothie reaches your preferred thickness. Allow the smoothie to refrigerate for 5 minutes to thicken properly. Serve immediately!
Comments
OutstandingKetone291282 2 years ago
This smoothie is terrible. Way too many calories for something that tastes like cardboard.
Jo Ann L 4 years ago
Yum! Used french press coffee and sugar free vanilla syrup in place of vanilla.
📞YO 4 years ago
Haven’t made it yet. What type of cream is it? Whipped cream?
recipewriter 4 years ago
Yes, use heavy whipping cream.
jluna89 4 years ago
Do not over blend! Just curious, does your smoothie’s coffee settle when you let it sit?
Metalmaiden 4 years ago
Amazing recipe! I used this every single morning. I had a dash of nutmeg into it and it just makes it perfect
Marecki 4 years ago
Delicious. I added a little cinamon, becouse simply I love it.
seyboltchristinef8ef 4 years ago
So incredibly simple and quick to make. Absolutely delicious!
Elsa Neal 5 years ago
A winner.
Benny 5 years ago
I enjoyed it and will make it again. I am old fashioned and had to nuke my latte as I love hot drinks. I sprinkled on some cinnamon and it really was good.
KazPorter 5 years ago
It tasted a little bitter so I added some MyProtein chocolate syrup - No extra carbs, sugar or calories - It tasted delicious. Defo be having his again.
Lizzyweazy 5 years ago
Just curious, what makes it 4 Net carbs ? If coffee is brewed from grounds and the heavy whip is zero net carbs ?
Hendersonlc 5 years ago
Heavy whip does have carbs. They round it down on the package. 1tbsp maybe be 0.4 carbs (from natural milk sugar) a 1/2 cup is 8X that amount equaling 3 carbs (the other carb is from the vanilla)
recipewriter 5 years ago
If you choose an alcohol-free vanilla extract, this will reduce your carbs!
CuriousGeorge19 6 years ago
Good replacement for an ice cap. I added a couple drops of vanilla stevia and made the coffee extra strong and kept in the freezer for 30 minutes before blending (as opposed to adding ice cubes and diluting the coffee) I know the recipe doesn't say to that but I was tempted to speed up the process. Very yummy!
joannepeters05f0 6 years ago
the cream is 4 carbs
Karanduran1b2c 6 years ago
Why is this so high in carbs?
fossettdiva348 6 years ago
Yummy!