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prep time
5 min
cook time
15 min
ready time
20 min
Keto Caramelized Onion And Avocado Salad
This keto salad is packed with flavor and texture from sweet, soft onions, creamy avocado, peppery arugula and crunchy pecans.
This is a great light lunch option or side salad to grilled chicken or pork.
Net Carbs
5.4 g
Fiber
6 g
Total Carbs
11.5 g
Protein
2.8 g
Fats
25.4 g
270 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Arugula
2 cup
Pecans
2 tablespoon, halves
Olive Oil
1-½ tablespoon
Avocado
1 each
Balsamic Vinegar
1 tablespoon
Red Onion
½ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
20 min
Step 1
Thinly slice the onion and add to a small saucepan with the 1/2 tablespoon of olive oil and the balsamic vinegar. Cook over a low heat for 10-15 minutes until the onions are soft and caramelized, stirring often.Step 2
Whilst the onions are cooking, add the pecans to a dry skillet over a low/medium heat and toast gently for 2-3 minutes.Step 3
Thinly slice the avocado and add to a large serving bowl with the arugula. Season to taste and toss to combine.Step 4
Add the caramelized onions to the salad and stir through.Step 5
Scatter over the toasted pecans and drizzle with the remaining olive oil to serve.
