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prep time
7 min
cook time
0 min
ready time
7 min
Low Carb Thai Vegetarian Peanut Salad
This salad is excellent for a side, or the portions can be doubled up to make a healthy keto lunch salad! Loads of chopped greens are dressed in a slightly spicy peanut sauce. It also happens to taste equally delicious warm or cold! Like true Thai food - the cold leftovers are just as good as the cooked meal!
Jessica L.
Net Carbs
6.6 g
Fiber
4 g
Total Carbs
10.7 g
Protein
7.9 g
Fats
39.9 g
415 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Packaged Salads Fresh Favorites Colorful Coleslaw by Dole
2 cups
Broccoli, Cooked From Frozen
7 ounce
Cilantro
1 cup, chopped
Pepper Serrano Raw
1 pepper
Peanuts
4 tablespoon, chopped
Peanut Butter
¼ cup
Soy Sauce
1 teaspoon
Rice Vinegar
½ teaspoon
Lime Juice, Fresh
1 tablespoon
Sambal Oelek Paste Of Chili by Rooster
½ teaspoon
Olive Oil
½ cup
Black Pepper
½ teaspoon
Recipe Steps
steps 4
7 min
Step 1
In a bowl, combine chopped coleslaw, chopped broccoli, chopped cilantro, a diced serrano pepper, and chopped peanuts. Toss these ingredients together gently with a spoon.Step 2
In a glass bowl or measuring cup, microwave together for 30 seconds the peanut butter, soy sauce, rice vinegar, lime juice, and chili paste. Whisk these ingredients together while they are hot.Step 3
Whisk the olive oil and pepper into the peanut butter dressing. Then, pour the dressing over the bowl of chopped salad ingredients.Step 4
Combine all the ingredients together and serve warm or cold - dealer’s choice!
Comments
Fringe 2 years ago
The serving is 1 cup - side dish - but the recipe calls for 2 cups - full meal. It screws up the planning and the totals. It should be either/or.
GorgeousKale510687 2 years ago
You have the option on the right side to adjust the portions and servings.
Tzeni 2 years ago
So good! I added scallions & avocado -even more yum with only a tiny amount of additional net carbs. Great after a workout!
FabulousAvocado886621 2 years ago
This was really tasty! I actually doubled the recipe and added 1 lb of browned ground meat with a little fish sauce, rice vinegar and tamari. It tasted reminiscent of Laarb. So yummy! I also used fresh, lightly steamed broccoli florets.
RousingKale923659 3 years ago
My gosh this is perfection. Added a little extra vinegar, soy and olive oil with chicken!
ChrissyJewel 3 years ago
Very tasty!
LeAnn 4 years ago
It was good but not my favorite.
Piper 5 years ago
Very tasty, but I think the broccoli is incorrect. I used the same amount of chopped, fresh broccoli as the slaw mix (2 cups). I’m looking forward to trying it after it’s sits a long time.