Low Carb Eggplant Stack Snack

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    8 min

  • cook time

    cook time

    14 min

  • ready time

    ready time

    22 min

Low Carb Eggplant Stack Snack

6 ratings

This simple keto snack sandwiches roasted tomato slices and oozy mozzarella between tender baked eggplant.

This is a great snack option, starter or even lunch for one!

  • Net Carbs

    5.5 g

  • Fiber

    4.9 g

  • Total Carbs

    10.6 g

  • Protein

    7.1 g

  • Fats

    13.2 g

181 cals

Low Carb Eggplant Stack Snack

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Mozzarella Cheese

    Mozzarella Cheese

    1-¾ ounce

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Thyme, Fresh

    Thyme, Fresh

    1 tablespoon

  • Eggplant, Raw

    Eggplant, Raw

    ½ medium

  • Tomato

    Tomato

    ½ medium - 2 3/5" diameter

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

22 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Slice the eggplant and tomato into half inch thick slices and arrange across a shallow oven tray.
    Step 2
  • Step 3

    Whisk together the oil and thyme and brush over the eggplant and tomato. Transfer to the oven for 10 minutes until tender.
    Step 3
  • Step 4

    Tear the mozzarella and layer over two of the eggplant slices. Return to the oven for a further 3-4 minutes until the cheese has melted.
    Step 4
  • Step 5

    Place the roasted tomatoes on top of the melted cheese and top with the remaining eggplant slices to serve.
    Step 5

Comments 4

  • MirthfulArugula312501

    MirthfulArugula312501 10 months ago

    Really yummy! I peeled the eggplant and used oregano instead of thyme.

    • Mmcnewday

      Mmcnewday a year ago

      I didn't like the eggplant skin, too hard to chew, and my oven required more time. Plus I prefer a more tasty cheese like cheddar..and maybe sm crunch. Bacon, low salt skins? Hmm

      • Sophia1560

        Sophia1560 5 years ago

        Very tasty....

        • recipewriter

          recipewriter 5 years ago

          Thanks so much