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prep time
8 min
cook time
14 min
ready time
22 min
Low Carb Eggplant Stack Snack
This simple keto snack sandwiches roasted tomato slices and oozy mozzarella between tender baked eggplant.
This is a great snack option, starter or even lunch for one!
Net Carbs
5.5 g
Fiber
4.9 g
Total Carbs
10.6 g
Protein
7.1 g
Fats
13.2 g
181 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mozzarella Cheese
1-¾ ounce
Olive Oil
1 tablespoon
Thyme, Fresh
1 tablespoon
Eggplant, Raw
½ medium
Tomato
½ medium - 2 3/5" diameter
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
22 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice the eggplant and tomato into half inch thick slices and arrange across a shallow oven tray.Step 3
Whisk together the oil and thyme and brush over the eggplant and tomato. Transfer to the oven for 10 minutes until tender.Step 4
Tear the mozzarella and layer over two of the eggplant slices. Return to the oven for a further 3-4 minutes until the cheese has melted.Step 5
Place the roasted tomatoes on top of the melted cheese and top with the remaining eggplant slices to serve.
Comments
MirthfulArugula312501 a year ago
Really yummy! I peeled the eggplant and used oregano instead of thyme.
Mmcnewday a year ago
I didn't like the eggplant skin, too hard to chew, and my oven required more time. Plus I prefer a more tasty cheese like cheddar..and maybe sm crunch. Bacon, low salt skins? Hmm
Sophia1560 5 years ago
Very tasty....
recipewriter 5 years ago
Thanks so much