Low Carb Berry Protein Smoothie

This sweet and creamy Keto smoothie is packed with flavor, fats, and protein - perfect for kickstarting your day. Our simple low-carb smoothie is prepared with unsweetened almond milk, Greek yogurt, frozen low-carb berries, low-carb maple-flavored syrup, a hint of cinnamon, and smooth almond butter. This creamy Keto smoothie makes a great low-carb breakfast option or daytime snack.

Is this smoothie refreshing?

To achieve the best cooling effect, use frozen raspberries instead of fresh ones, and place the Keto plant-based milk and heavy cream in the freezer for 30 minutes before preparation. That ensures that the final product is cooling and hydrating.

Can you make this Keto smoothie dairy-free?

We have used rich and creamy Greek yogurt to add fats, protein, and some thickness to our Keto smoothie. If you would like to make the recipe dairy-free you can swap the Greek yogurt directly for a Keto-friendly coconut milk-based yogurt. Please be sure to adjust your macros to account for any changes made to the original recipe. Using coconut milk yogurt will also lower the protein content.

Can you use a different sweetener?

We have added a little low-carb maple-flavored syrup to our Keto berry protein smoothie. You can adjust the level of sweetener to taste or omit it entirely if preferred. You can also use an alternative Keto sweetener if desired or even add a little extra cinnamon, adjusting quantities to taste as needed.

Net Carbs

11.3 g
Fiber

11.8 g
Total Carbs

41.7 g
Protein

11.4 g
Fats

13.7 g

286 cals

Quantity

Serving Size

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Freshly Frozen Mixed Berries

0.33 cup
Almond butter, unsalted

1 tbsp
Maple Flavored Syrup

0.5 tbsp
Cinnamon

0.13 tsp
Greek yogurt, plain, whole milk

0.33 cup
Unsweetened Almond Milk Original

0.67 cup

Step 1

Add the frozen berries, a generous tablespoon of almond butter, yogurt, cinnamon, and syrup to a blender. You may omit the syrup if preferred or use an alternative low carb sweetener. You may also use any low carb frozen berries you prefer, adjusting macros as necessary.
Step 2

Add the unsweetened almond milk to the blender. Blend well to combine until smooth. You may add more almond butter if you would like a thicker smoothie consistency.
Step 3

Taste the smoothie and adjust sweetness if desired and add extra almond milk or water if needed to thin. Serve the smoothie immediately. You may add ice if desired.