#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
7 min
cook time
9 min
ready time
16 min
Keto Okra Scrambled Eggs
These flavorsome eggs are scrambled with bacon, sweet red bell pepper, tender onion and aromatic herbs and spices.
This makes a great breakfast option or lunch served on low carb bread.
Net Carbs
3.7 g
Fiber
2.1 g
Total Carbs
5.9 g
Protein
15.1 g
Fats
19.3 g
256 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
4 medium
Okra
3 ounce
Bacon
2 slice - 6" long
Olive Oil
1 tablespoon
Oregano, Dried
1 teaspoon
Ground Coriander
½ teaspoon
Cumin, Ground
½ teaspoon
Red Onion
¼ small
Red Bell Peppers, Raw
¼ large - 3" diameter x 3 3/4"
Recipe Steps
steps 4
16 min
Step 1
Heat the olive oil in a skillet over a medium heat. Finely dice the onion and bell pepper and roughly dice the bacon. Slice the okra into 1/2 inch chunks discarding the tops and tips. Add to the pan along with the dried herbs and spices and stir well to combine. Pan fry for 5-6 minutes until the bacon and okra are cooked through and golden brown.Step 2
Add the eggs to a bowl and season with salt and pepper. Beat to combine.Step 3
Add the egg to the skillet and allow to settle for a minute then scramble with a wooden spoon, cooking to preference.Step 4
Optionally serve with fresh cilantro.
