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prep time
15 min
cook time
4 min
ready time
19 min
Low Carb Pulled Chicken Tostadas
Keto Cheese Crisps can come in handy for a lot of recipes! Shredded cheddar cheese can be baked into yummy tostada chips. These are perfect for piling up your favorite Mexican-inspired ingredients. This recipe includes seasoned pulled chicken, fresh avocado, and cilantro. You can add other toppings at your discretion, such as Mexican chorizo, jalapeno, sour cream, or queso fresco.
Jessica L.
Net Carbs
5.9 g
Fiber
3.7 g
Total Carbs
9.7 g
Protein
62.1 g
Fats
50.1 g
737 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cheddar Cheese
1 cup, shredded
Chicken Breast, Skin Removed Before Eating
4 ounce
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Cumin, Ground
½ teaspoon
Red Pepper (cayenne), Ground
¼ teaspoon
Hass Avocado
⅓ each
Cilantro
½ tablespoon, chopped
Lime
1 wedge - 1/8 of 2" diameter
Recipe Steps
steps 4
19 min
Step 1
Preheat an oven to 350 degrees. Line a sheet tray with parchment paper as well. Arrange two, ½-cup portions of shredded cheddar cheese into thin discs on the parchment paper. Bake the discs for 4 minutes. These will serve as the tostadas.Step 2
Allow the cheddar tostadas to cool for 5 minutes so they harden and solidify. Meanwhile, use a pair of forks to shred your pre-cooked chicken into thin pieces. Combine the shredded chicken in a bowl with the salt, pepper, cumin, and cayenne.Step 3
Once the cheddar tostadas are cooled, prepare them by distributing the pulled chicken on top. Then, thinly slice the avocado and place it on top of the chicken. Finally, sprinkle the chopped cilantro over the tostadas.Step 4
Enjoy with a fresh squeeze of lime juice!
Comments
Rico17 a year ago
Very tasteful
ExcellentMacadamia637077 3 years ago
Nice
UnbelievableArugula821698 3 years ago
Can I use mozzarella instead of cheddar, or any other cheese..?
MsBritches13 3 years ago
If it cooks up the same I don't see why not
ShannonAlexandria 3 years ago
Nice lunch for leftover chicken breast. This was quick and easy!
laureniveymuniz 4 years ago
Our whole family liked this recipe and it will be on a regular rotation! We also added sour cream. 😋
Anonymous 4 years ago
I loved this!!! This is a once a week recipe for sure. Tasty and quick. I used a store bought rotisserie chicken!
Steuer 4 years ago
Hated it
Donna2019 5 years ago
Guys does anyone know what the measurements mean in the portion section. Mines is saying 0.75 of 2 tostadas. I'm stumped please help have already contacted support which was no help here. Thanks guys
JKG 3 years ago
It means carb manager is adjusting to your macros, so just eat 3/4 of the recipe size of 2 tostadas.
recipewriter 5 years ago
Hi there, Could you tell me where you are seeing ".75 of 2 tostadas"? The original recipe here makes 1 serving of 2 tostadas, however 75% of 2 tostadas would be 1.5.
Lawliss 5 years ago
I don’t understand why the recipe says yield 1+2 tostadas. My guess is I’m supposed to eat 2?
recipewriter 5 years ago
One serving is 2 tostadas. In the Yield section, you can click the - and + buttons to adjust how many servings you would like to make in the recipe, and the ingredients will adjust accordingly. In this case, the original recipe here makes 1 serving of 2 tostadas. Hope this helps!
Anonymous 5 years ago
Absolutely the best! I make these into enchiladas instead by pulling the cheese out a little earlier so the are still flexible when they cool. Shred the pre cooked chicken with a cheese grater and add New Mexico green and red sauce on top after rolling them. Made twice now, probably my favorite keto meal next to traditional chili Rellenos
TurtleMuffin 3 years ago
Do you make Chili Rellenos one of my favorites...Do you almond or coconut flour???
jilienneros369 6 years ago
Yum! Haven't made these yet but was inspired to make something similar: used 1/4 cup cheddar for each "tostada" and topped with guacamole, bacon, sour cream, and a sprinkling of green onions. I also decided to put 1/2 of a romain lettuce leaf under each "tostada" to provide more stability and a little freshness. SO GOOD. We'll definitely be repeating this and experimenting with more baked-cheddar-disk (frico) recipes!
lorena_ortega177aa 6 years ago
This was soooooo good and easy to make. It was very filling and satisfying. Definitely a repeater!