Keto Cheesy Broccoli

26 ratings

So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to get nice, brown and crispy.

Net Carbs

4.2 g
Fiber

2.4 g
Total Carbs

6.6 g
Protein

6.5 g
Fats

11.7 g

150 cals

Quantity

Serving Size

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Broccoli, Raw

1 pound
Butter

2-½ tablespoon
Coarse Kosher Salt by Morton

½ tsp
Sharp Cheddar

¾ cup, shredded

Step 1

Prepare a medium stock pot with water and bring it to a boil. In the meantime, cut the broccoli into florets and slice the stems on a bias. Once water is boiling, add a good pinch of salt to the water and drop the broccoli in. If you like your veggies to have some more texture, cook for 1 minute, if not add another 30 seconds. Then remove the broccoli from the water with a slotted spoon making sure to drain all the water off.
Step 2

Place in a medium sized casserole dish, top with kosher salt. Cut the butter into small cubes and evenly disperse. Add salt as well.
Step 3

Top with cheese.
Step 4

Broil for 8-10 minutes until cheese is browned and the broccoli has crispy edges.

Comments 18

AwesomeRadish673460 8 months ago

Omg delish

0
IncredibleMacadamia870214 a year ago

I’ve been making this with olive oil instead of butter, white cheddar, adding some crushed red pepper and a squeeze of a lemon to top it off!

5
AdriG 2 years ago

This was so good and simple I added turkey bacon to mine it was so good !

0
FatBombsForever3471 2 years ago

Very simple way to add interest (and fat!) to plain ole broccoli.🥦🧀

2
ASlat13 2 years ago

Delicious, simple and very versatile! Can be done with various veggies too: cauliflower, green beans, asparagus, etc

2
Sundos 3 years ago

Delicious

1
Bluedog 4 years ago

Would love to have capability to alter recipe

1
- josie0695 3 years ago
  
  Tap 3 stacked dots to right of recipe name. Tap Copy to My Foods. Open the Copy and go for it!
  
  14
Lmb2020 4 years ago

Excellent

1
MsDachshund 4 years ago

Very yummy and very easy to make the blanched broccoli kept it’s beautiful green color. I paired this with the keto Pork Shoulder and Pan Gravy Skillet. So easy to make.

3
Ptarbox 5 years ago

This was excellent with Keto crispy pan chicken thighs!

3
shaleyr 5 years ago

This is DELICIOUS. Unbelievably easy. Husband approved 👍🏼

3
Anonymous 5 years ago

Fantastic and quick

1
- recipewriter 5 years ago
  
  Thanks so much!
  
  0
Iivgotyhis 5 years ago

Love this !

1
- recipewriter 5 years ago
  
  Thank you for your feedback :)
  
  0
Luver745 5 years ago

Great

0
- recipewriter 5 years ago
  
  Thank you
  
  0

Keto Cheesy Broccoli

Ingredients

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Comments 18