#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
20 min
ready time
35 min
Keto Cinnamon Vanilla Cereal
This Keto cereal recipe is effortless to prepare, and you can store it for weeks. It's a healthy combination of low-carb nuts and seeds, simply baked until firm and crispy. This easy recipe makes a beautiful breakfast or afternoon snack for the entire family. The recipe is incredibly versatile and you can add some other nuts or seeds of your choice and adjust the sweetener according to your taste. This fantastic Keto breakfast pairs perfectly with some maple-flavored syrup and unsweetened almond milk. Store the leftovers in Ziploc bags or air-tight containers for a couple of weeks.
Can you eat cereal on Keto?
This recipe is a wonderful example of Keto cereal you can enjoy in the morning. It's made with low-carb ingredients, which will keep you within your daily carb limits.
What cereal is Keto friendly?
Keto-friendly cereal recipes are typically made with low-carb nuts and seeds to create a delicious and healthy alternative to your favorite cereal recipes.
Net Carbs
5.1 g
Fiber
6.3 g
Total Carbs
12.5 g
Protein
8.1 g
Fats
24.1 g
282 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almonds, raw
0.75 cup
Cashews
0.25 cup
Sunflower seeds
0.33 cup
Pumpkin seeds
0.33 cup
Sesame seeds
0.25 cup
Desiccated / Shredded Coconut (Unsweetened)
0.5 cup
Chia seeds
2 tbsp
Almond flour
3 tbsp
Erythritol Granulated
1 tbsp
Butter
2 tbsp
Vanilla extract
1 tsp
Cinnamon
1 tsp
Maple Flavored Syrup
3 tbsp
Recipe Steps
steps 4
35 min
Step 1
Finely chop the almonds and cashews. Add the almonds, cashews, sunflower seeds, pumpkin seeds, sesame seeds, shredded coconut, chia seeds, almond flour, and erythritol to a large bowl. Mix to combine.Step 2
Add the vanilla extract, cinnamon, and maple syrup. Mix well again. Taste and optionally add some more sweetener.Step 3
Preheat the oven to 150°C (300°F). Line a 28x20 cm baking tray with parchment paper. Melt the butter in a microwave. Press the mixture into the prepared pan. Lightly brush with butter and bake for 20 minutes. When done, remove from the oven and cool completely.Step 4
Break into smaller pieces. Serve immediately or store for later. It pairs perfectly with maple-flavored syrup.
