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prep time
3 min
cook time
20 min
ready time
23 min
Low Carb Alfredo Steak Medallions and Broccoli
Juicy steaks are cooked with a charred outside and broccoli florets pan-roasted to a golden brown. Next is a bed of scratch-made alfredo sauce with a little black pepper and parmesan. This is the perfect combo of thick, creamy sauce and a meaty entree. You have all the best parts of alfredo pasta!
Jessica L.
Net Carbs
5.5 g
Fiber
2.3 g
Total Carbs
7.8 g
Protein
65.3 g
Fats
84.7 g
1057 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 teaspoon
Beef Steak, Rib Eye, Visible Fat Eaten
12 ounce
Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Onion Powder
⅛ teaspoon
Garlic Powder
⅛ teaspoon
Chili Powder
⅛ teaspoon
Broccoli Frozen Unprepared
5 ounce
Unsalted Butter
2 tablespoon
Heavy Cream
¾ cup
Black Pepper
⅛ teaspoon
Parmesan Cheese
¾ cup, shredded
Recipe Steps
steps 6
23 min
Step 1
Place one teaspoon of olive oil in a pan per serving. Place a 6oz steak in each portion of oil. Season the tops of the steaks with the salt, pepper, onion powder, garlic powder, and chili powder.Step 2
Cook the steaks on medium-high heat to your liking of doneness. For this recipe, medium would be the most enjoyable temperature (5-6minutes per side). When you flip the steaks, toss in THAWED chopped broccoli florets.Step 3
Cook the broccoli in the bare spaces of the pan while the steaks finish on their other side. The broccoli should become tender with a golden char all over.Step 4
Transfer the cooked broccoli to a clean bowl and set the steaks on a cutting board to rest. Once rested, slice the steaks into strips/medallions for later.Step 5
You may choose to begin this next step with a clean pan or return your original pan to the stove. Melt the butter in the pan over low heat and whisk in the heavy cream and pepper. When the cream is hot, whisk in the parmesan cheese until it is all melted.Step 6
Return the steak and broccoli to the pan of alfredo sauce. Bring up the heat until the sauce gently bubbles. Allow the sauce to reduce around the steak and broccoli until thick and all ingredients are hot.
Comments
cindy 4 years ago
This recipe looks delicious. Can I substitute almond milk for cream? Maybe not as thick sauce. The calories in this are just about my calories for the entire day.
rshann51269d7 4 years ago
delicious