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prep time
5 min
cook time
18 min
ready time
23 min
Keto Cheesy Spinach and Broccoli Dip
This cheesy dip is packed with low carb veggies, tangy cheese and creamy mayonnaise then baked until oozy!
Perfect for dipping keto crackers or bread.
Net Carbs
4.8 g
Fiber
1.9 g
Total Carbs
6.6 g
Protein
12.8 g
Fats
48.3 g
508 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Baby Spinach
2 cup
Cream Cheese Spread
1 cup
Broccoli Florets
1 cups
Parmesan Cheese
1 tablespoon, grated
Garlic
1 clove
Lemon Peel Or Zest Raw
1 tsp
Cheddar Cheese
½ cup, grated
Mayonnaise
½ cup
Mozzarella Cheese
⅓ cup, grated
Sour Cream
¼ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Nutmeg
⅛ teaspoon
Recipe Steps
steps 6
23 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for 2 minutes until just tender.Step 3
Add the spinach and stir until just wilted. Drain away any excess liquid and set aside.Step 4
Add the sour cream, mayonnaise, cream cheese, Parmesan, mozzarella, cheddar, lemon zest, nutmeg, salt and pepper to a mixing bowl. Mince the garlic and add to the bowl. Stir well to combine.Step 5
Add in the broccoli and spinach and stir to combine.Step 6
Spoon the mixture into a small oven proof dish so that it is level and bake for 18-20 minutes until golden brown and oozy.
Comments
Blinging Home the Bacon 10 months ago
This is absolutely delicious! We dipped it with celery and cucumbers…and then realized it’s just as good with a fork! Added a bit of cayenne. So yummy!
JAB66 5 years ago
This sounds delicious. Definitely on the dinner menu for tomorrow evening.
recipewriter 5 years ago
Thank you, I hope you like it :)