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prep time
8 min
cook time
4 min
ready time
12 min
Keto Tomato and Artichoke Salad
This richly flavored salad is packed with sweet sun-dried tomatoes, tender artichoke, salty olives, peppery arugula and crunchy toasted pine nuts.
This is a great option for lunch or as a side salad to grilled meats.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5.1 g
Protein
1.9 g
Fats
17.5 g
176 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
4 medium
Green Olives
4 medium
Arugula
2 cup
Tomatoes Sun Dried Or Sundried Packed In Oil
2 piece
Artichoke Hearts Or Globe, Canned In Oil Mixture
2 heart
Olive Oil
1-½ tablespoon
Basil, Fresh
1 tablespoon
Pine Nuts
1 tablespoon, whole pieces
Lemon Juice
½ tablespoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 4
12 min
Step 1
Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss to combine.Step 2
Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 3
Finely chop the basil and add to a mixing bowl with the olive oil, lemon juice, salt and pepper. Stir well to combine.Step 4
Scatter the pine nuts over the salad and drizzle with the lemon basil oil to serve.
Comments
Marina 4 years ago
Very nice.
recipewriter 4 years ago
Thank you