Keto Turkey Taco Bowl Meal Prep

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Turkey Taco Bowl Meal Prep

20 ratings

Need an idea for meal planning this week? These Turkey Taco Bowls can be prepared in under 20 minutes! This recipe yields 3 taco bowls.

  • Net Carbs

    3 g

  • Fiber

    4.5 g

  • Total Carbs

    7.5 g

  • Protein

    30.7 g

  • Fats

    32 g

431 cals

Keto Turkey Taco Bowl Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Olive Oil

    Olive Oil

    1 teaspoon

  • Ground Turkey

    Ground Turkey

    10 ounce

  • Salt


    0.5 teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    0.25 teaspoon

  • Onion Powder

    Onion Powder

    0.5 teaspoon

  • Cumin, Ground

    Cumin, Ground

    0.25 teaspoon

  • Cayenne


    0.25 teaspoon

  • Cauliflower Rice

    Cauliflower Rice

    1-½ cup, cut pieces

  • Avocado


    4-½ ounce

  • Cilantro


    3 teaspoon, chopped

  • Cheddar Cheese

    Cheddar Cheese

    9 tablespoon, shredded

Recipe Steps

steps 5

15 min

  • Step 1

    In a large skillet, heat the olive oil on high heat. Toss in the ground turkey, salt, pepper, cumin, cayenne, and onion powder.
    Step 1
  • Step 2

    Cook the turkey until it’s fully cooked and seasoned - about 8 minutes.
    Step 2
  • Step 3

    Distribute the cooked turkey into 3 meal prep containers. Discard any excess liquid in the pan, and then return it to the stove on medium heat. Toss the cauliflower rice into the hot skillet, and let the rice get slightly browned and toasted.
    Step 3
  • Step 4

    Once done, transfer the cauliflower rice to the 3 meal prep containers as well. Each container should get about ½-cup of rice. Evenly distribute slices of avocado, chopped cilantro, and shredded cheddar as well.
    Step 4
  • Step 5

    Enjoy your taco bowl lunches throughout the week!
    Step 5

Comments 20

  • StefiGirl623

    StefiGirl623 a year ago

    I added lettuce and sour cream to make it feel like more of a balanced dish. Super delish. I still came in 65 cals and 2 net carbs under with adding those!

    • IncredibleAvocado227021

      IncredibleAvocado227021 2 years ago

      Easy to prepare and satisfying

      • SuperRadish765825

        SuperRadish765825 3 years ago

        Super simple meal prep and tasty. I had to sub the turkey for pork since I'm allergic but still delicious!

        • Patrice

          Patrice 3 years ago

          I add shredded cabbage, tomatoes, red onion, and i make lime, cilantro and garlic cauliflower rice. with sour cream and salsa, on too, wonderful dinner or lunch

          • Allybobally

            Allybobally 4 years ago

            This was really good I made a few and out them in the freezer! Just left out avocado as I feel it's something that needs to be put in fresh! I also chopped my cilantro and cooked it in with my cauliflower rice! Added a little more flavor to the rice!

            • Sehankins

              Sehankins 4 years ago

              Great idea but wouldn’t cut the avocado ahead of time. Would be brown by day two. 🤷‍♀️

              • MsDachshund

                MsDachshund 2 years ago

                That’s what happened when I made these. So the next time I made use of the avocado I cut that day in other things. And for day I planned on eating one of the others, I just cut a new avocado. Also, I made sure to buy petite ones too.

            • toshfromwash

              toshfromwash 5 years ago

              Easy and delish! Omitted the cayenne for the kiddos and still came out so good!

              • Anonymous

                Anonymous 5 years ago

                What kind of ground turkey ? 90/10?

                • recipewriter

                  recipewriter 5 years ago

                  Yes! Most ground turkey you find in stores will have 10% or less fat.

              • Alyssa0503

                Alyssa0503 5 years ago

                This is absolutely delicious!

                • Alyssa0503

                  Alyssa0503 5 years ago

                  This is absolutely delicious!

                  • Suzanne

                    Suzanne 5 years ago

                    My kids loved it (the cauliflower rice, cheese and turkey). It was slightly hot.

                    • mmnz

                      mmnz 5 years ago

                      Browning the cauliflower rice is THE trick. Completely changed what I thought about the stuff. The spices I adjusted to suit my child but what a yummy easy mix to put together...we had it for dinner!

                      • Anonymous

                        Anonymous 5 years ago

                        I agree!

                    • Joannkmueller

                      Joannkmueller 5 years ago

                      This is excellent!!!

                      • LdyKai

                        LdyKai 5 years ago

                        Very good. Will be making it again.

                        • Kels

                          Kels 5 years ago


                          • Dazmur

                            Dazmur 5 years ago

                            So good, did add diced jalapeño and very little tomato to my bowl and I felt like I was cheating lol, thanks for the recipe

                            • dricotta

                              dricotta 6 years ago

                              Quick, easy, tasty meal. I will use this one often.