Keto Spicy Chicken and Sausage Stew

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    43 min

  • ready time

    ready time

    55 min

Keto Spicy Chicken and Sausage Stew

20 ratings

This hot and spicy stew is rich in aromatic herbs and spices, tender chicken and juicy pork sausages. If you would prefer the stew less/more spicy you can adjust the seasonings to taste.

This stew is great served with a slice of low carb bread.

  • Net Carbs

    4.4 g

  • Fiber

    1.7 g

  • Total Carbs

    6.3 g

  • Protein

    32.4 g

  • Fats

    27 g

395 cals

Keto Spicy Chicken and Sausage Stew

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Thighs Skinless Boneless by Sanderson Farms

    Chicken Thighs Skinless Boneless by Sanderson Farms

    4 thigh

  • Sausage, Pork, Fresh

    Sausage, Pork, Fresh

    4 medium link - breakfast size

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Celery Stalks

    Celery Stalks

    1 medium - stalk - 7 1/2" to 8" long

  • Red Onion

    Red Onion

    1 tablespoon, chopped

  • Red Bell Peppers, Raw

    Red Bell Peppers, Raw

    1 medium - 2 1/2" diameter x 2 3/4"

  • Hot Chili Peppers, Red, Raw

    Hot Chili Peppers, Red, Raw

    ½ each - approx 4" - 6" long

  • Garlic Powder

    Garlic Powder

    0.5 teaspoon

  • Oregano, Dried

    Oregano, Dried

    1 teaspoon

  • Thyme, Dried

    Thyme, Dried

    1 teaspoon

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    1 tsp

  • Chicken Broth, Bouillon Or Consomme, Homemade

    Chicken Broth, Bouillon Or Consomme, Homemade

    4 cup

  • Cilantro

    Cilantro

    2 tablespoon, chopped

  • Tomato, Canned

    Tomato, Canned

    ½ cup

  • Heavy Cream

    Heavy Cream

    ⅓ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 7

55 min

  • Step 1

    Heat a tablespoon of olive oil over a medium/high heat. Add the chicken thighs and cook until browned all over. Set aside.
    Step 1
  • Step 2

    Slice the sausages in half, add to the pan and cook until browned all over. Remove and set aside with the chicken.
    Step 2
  • Step 3

    Heat the remaining olive oil in the pan. Thinly slice the bell pepper, onion and chili and finely dice the celery. Add to the pan and fry gently until softened.
    Step 3
  • Step 4

    Add the chopped tomatoes, garlic powder, oregano, thyme, paprika, salt and pepper to the pan. Stir well to combine.
    Step 4
  • Step 5

    Add the stock to the pan and stir well. Return the sausages and chicken to the pan and simmer for 20 minutes.
  • Step 6

    Stir the cream into the pan and simmer for a further 10 minutes.
    Step 6
  • Step 7

    Scatter with fresh cilantro to serve.

Comments 26

  • Ketome

    Ketome 2 years ago

    Can I freeze this?

    • Josh

      Josh 4 years ago

      I added carrots and a dusting of cotija cheese on top. Delicious recipe.

      • Elanthia

        Elanthia 4 years ago

        Very good will eat again

        • recipewriter

          recipewriter 4 years ago

          Glad you liked the recipe :)

      • Jevansshaw

        Jevansshaw 5 years ago

        It was really good. I made it again and used cod and shrimp instead of chicken and sausage. “Like a cioppino”

        • Sanka

          Sanka 5 years ago

          Delicious!

          • recipewriter

            recipewriter 5 years ago

            Thank you :)

        • AKrank

          AKrank 5 years ago

          Absolutely delicious! Traded the peppers for a can of Rotel chili and the sausage for a smoked turkey sausage. Husband and daughter raved about it! Will definitely make this a regular meal!!

          • recipewriter

            recipewriter 5 years ago

            Thanks so much!! :)

        • Grovitegirl

          Grovitegirl 5 years ago

          It wasn’t our favorite but so many of the recipes are so good, we are very happy.

          • Sue Avery

            Sue Avery 5 years ago

            A lovely, tasty, quick easy dish,

            • recipewriter

              recipewriter 5 years ago

              Thanks so much :)

          • Daisy

            Daisy 5 years ago

            Good flavor.

            • recipewriter

              recipewriter 5 years ago

              Thank you for your feedback :)

          • Hatethis722@hotmail.com

            Hatethis722@hotmail.com 6 years ago

            How would it be with coconut milk do you think?

            • recipewriter

              recipewriter 6 years ago

              Hi, I haven't tried this but I'm sure it would work just as well.

          • mgodfrey1990113afd

            mgodfrey1990113afd 6 years ago

            Absolutely delicious! I left out the onion entirely and used one Fresno chili pepper. The only think I would do differently is empty and scramble the sausage. I think it would make for better consistency. Thanks for sharing!

            • recipewriter

              recipewriter 6 years ago

              Thank you for your feedback, I'm glad you enjoyed the recipe.

          • JuliinTexas

            JuliinTexas 6 years ago

            Very yummy and filing! I didn’t see where the onion is used in the recipe, but I threw it in with the celery. Thanks for sharing this!

            • recipewriter

              recipewriter 6 years ago

              Thank you for spotting this, I have now updated the recipe instructions to include the onion in step 3. I'm glad you enjoyed the recipe!

          • Mitch

            Mitch 6 years ago

            Served it over cauliflower rice and it was really filling.

            • recipewriter

              recipewriter 6 years ago

              Awesome! Glad you enjoyed it.

          • darktowervii3ea7

            darktowervii3ea7 6 years ago

            This is delicious. I used a jalapeno instead of the red chili pepper. Very satisfying.

            • recipewriter

              recipewriter 6 years ago

              Great sub! Thank you for your feedback, glad you enjoyed the recipe.

          • Zhazha81

            Zhazha81 6 years ago

            Yum

            • recipewriter

              recipewriter 6 years ago

              Thank you!