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prep time
5 min
cook time
20 min
ready time
25 min
Keto Cauliflower Steak With Blue Cheese Sauce
These cauliflower steaks are rich with butter and accompanied by a creamy blue cheese sauce.
These are a great accompaniment to grilled chicken or pork with a simple side salad.
Net Carbs
5.5 g
Fiber
1.4 g
Total Carbs
6.9 g
Protein
14.2 g
Fats
43.7 g
468 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, Raw
½ small - head - 4" diameter
Unsalted Butter
1 tablespoon
Blue Cheese
⅓ cup
Cream Cheese Spread
⅓ cup
Heavy Cream
⅓ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
25 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice the cauliflower into 4 cross-sectional slices, roughly 1/2 inch thick.Step 3
Heat the butter in a frying pan and add the cauliflower slices (you may need to do this in two batches). Season with salt and pepper and cook for 2 minutes each side until lightly golden. Then transfer to the oven to bake for a further 10 - 12 minutes until golden brown and tender.Step 4
Whilst the cauliflower bakes you can prepare the sauce. Add the cream to a small pan and bring to a very gentle boil over a low heat, stirring often. Add the blue cheese and cream cheese to the pan and continue to stir until the cheese has melted. Simmer for a further 2-3 minutes until you have a thick sauce.Step 5
To serve, drizzle the blue cheese sauce over the cauliflower steaks.
