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Keto Lemon And Dill Breaded Cod

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    30 min

Keto Lemon And Dill Breaded Cod

5 ratings

These crispy cod fillets are lightly coated in a lemon and dill mayonnaise and dusted in a seasoned crumb of ground almonds. The fish is perfect served with an extra helping of mayonnaise and a portion of steamed broccoli or green beans.

  • Net Carbs

    3.7 g

  • Fiber

    3 g

  • Total Carbs

    6.6 g

  • Protein

    31 g

  • Fats

    31.8 g

427 cals

Keto Lemon And Dill Breaded Cod

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Cod, Cooked From Fresh

    Cod, Cooked From Fresh

    2 fillet - each 4 ounce raw

  • Lemon Peel

    Lemon Peel

    2 teaspoon

  • Mayonnaise

    Mayonnaise

    1-½ tablespoon

  • Dill Weed, Fresh

    Dill Weed, Fresh

    1 tablespoon

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    3 ounce

  • Garlic Powder

    Garlic Powder

    0.5 teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

30 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.

  • Step 2

    Add the ground almonds to a mixing bowl along with the salt and pepper and stir well to combine.
    Step 2

  • Step 3

    In another bowl, add the mayonnaise, lemon zest, garlic powder and dill. Stir well to combine.
    Step 3

  • Step 4

    Coat each cod fillet on both sides in the flavored mayonnaise.
    Step 4

  • Step 5

    Tip the ground almonds out onto a clean work surface and dust each of the fillets in the breading so that they are completely coated.
    Step 5

  • Step 6

    Arrange the breaded fish on the oven tray and bake for 15 - 18 minutes until crisp and golden on the outside and the fish is cooked through.

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Comments 5

  • IneffableCauliflower333207

    IneffableCauliflower333207 a month ago

    Very good recipe, love it

    • RemarkableArugula228930

      RemarkableArugula228930 a year ago

      Very nice breadcrumb dressing. Slightly dry but no problem as I made a sourcream and lemon sauce to have with it. Using different herbs i will try it with chicken. Loved the lemon taste through it!

      • karenhsj1455c

        karenhsj1455c 2 years ago

        Very quick to put together & very tasty. The mayo keeps the fish really moist & I loved the flavour of lemon & dill cutting through the fish. Will definitely cook again. Served it with green beans & kale cooked in a cream sauce.

        • cochranta86113f

          cochranta86113f 6 years ago

          Very good and easy.

          • recipewriter

            recipewriter 6 years ago

            Great :) so glad you liked it!