#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
25 min
ready time
35 min
Keto Caprese Egg Cups
These egg cups use simple ingredients for a simple meal component or snack. Enjoy your on-the-go breakfast of fresh tomatoes, basil, and mozzarella cheese all baked in an egg cup.
Jessica L.
Net Carbs
1 g
Fiber
0.1 g
Total Carbs
1.1 g
Protein
7 g
Fats
7.3 g
100 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
6 large
Heavy Cream
1-½ tablespoon
Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Italian Seasoning
½ teaspoon
Basil, Fresh
6 leaf
Grape Tomato
6 grape
Mozzarella Cheese
6 teaspoon, shredded
Recipe Steps
steps 3
35 min
Step 1
Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs, cream, salt, pepper, italian seasoning, and chopped fresh basil. Set this aside.Step 2
Spray 6 muffin tins with pan spray. Inside each muffin tin lay down 2 halves of a grape tomato (1 whole per cup). Pour the egg mix into each muffin tin and top each one off with 1 tsp of shredded mozzarella.Step 3
Bake the egg cups for 25 minutes. Allow the egg cups to cool for a few minutes before releasing from the pan.
Comments
FavorableRadish206208 2 years ago
I think these are really tasty (the fresh basil is key), but they either need to be cooked on 350 or for less times as they were over cooked and dry when following instructions. I may use a liner in the pan, too, they stuck a lot. Hubby and 1 year and thought it was pretty good too so Will definitely make again
SplendidRadish672319 14 days ago
best thing i did was to buy silicone cupcake liner cups...so awesome, never sticks, easy to wash and reuse. amzon
IncredibleKale725587 2 years ago
Even if you use liners, spray them. They will still stick otherwise.
LavenderBlueDilly 3 years ago
Fast and delicious but I substituted Parmesan for the mozzarella because I did not have shredded mozzarella.
B Gma 3 years ago
I’m new to Keto and new to this app. I wonder which measurement to use when I need to enter when I eat one egg cup. When I was filling each cup I ended up using about 3/4 Cup of the egg mixture. What is the best unit of measure to enter? Thank you! 🙂
Daydreamer 😉 3 months ago
Below all the reviews is the nutrition calories net carbs info praying you do well I love keto eating it's the only way I can keep weight off I'm 71
LavenderBlueDilly 3 years ago
I realize this was asked 18 weeks ago but I only just saw it and I made this this morning. The portion stated of one egg cup gives you everything in that one egg cup. It is designed to make six egg cups and with one as a serving. Everything is already figured out for you.
daniellegilchrist 4 years ago
I don't own a muffin tin, so I made this into an omelette! It was soooo good!
Kim 4 years ago
I love these !!! You can warm for 30 seconds and go... you can?add most any ingredients to the egg mixture! I’ve used these in the recipe; I’ve also done sausage and cheddar, some finely diced bell pepper or onion. I also line each “cup” with a slice of deli ham! It helps keep the egg contained! My husband loves them too!!
LADY BUBBLE 3 years ago
Was deli jam ... How did u place the ham? Assume all ingredients then ham then egg?
rebekahlynn6 4 years ago
I love the idea of using ham as a liner! I’m going to give that a try!