Keto Caprese Egg Cups

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    35 min

Keto Caprese Egg Cups

11 ratings

These egg cups use simple ingredients for a simple meal component or snack. Enjoy your on-the-go breakfast of fresh tomatoes, basil, and mozzarella cheese all baked in an egg cup.

Jessica L.

  • Net Carbs

    1 g

  • Fiber

    0.1 g

  • Total Carbs

    1.1 g

  • Protein

    7 g

  • Fats

    7.3 g

100 cals

Keto Caprese Egg Cups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Raw Egg

    Raw Egg

    6 large

  • Heavy Cream

    Heavy Cream

    1-½ tablespoon

  • Salt


    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Italian Seasoning

    Italian Seasoning

    ½ teaspoon

  • Basil, Fresh

    Basil, Fresh

    6 leaf

  • Grape Tomato

    Grape Tomato

    6 grape

  • Mozzarella Cheese

    Mozzarella Cheese

    6 teaspoon, shredded

Recipe Steps

steps 3

35 min

  • Step 1

    Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs, cream, salt, pepper, italian seasoning, and chopped fresh basil. Set this aside.
    Step 1
  • Step 2

    Spray 6 muffin tins with pan spray. Inside each muffin tin lay down 2 halves of a grape tomato (1 whole per cup). Pour the egg mix into each muffin tin and top each one off with 1 tsp of shredded mozzarella.
    Step 2
  • Step 3

    Bake the egg cups for 25 minutes. Allow the egg cups to cool for a few minutes before releasing from the pan.
    Step 3

Comments 10

  • FavorableRadish206208

    FavorableRadish206208 2 years ago

    I think these are really tasty (the fresh basil is key), but they either need to be cooked on 350 or for less times as they were over cooked and dry when following instructions. I may use a liner in the pan, too, they stuck a lot. Hubby and 1 year and thought it was pretty good too so Will definitely make again

    • IncredibleKale725587

      IncredibleKale725587 2 years ago

      Even if you use liners, spray them. They will still stick otherwise.

  • LavenderBlueDilly

    LavenderBlueDilly 3 years ago

    Fast and delicious but I substituted Parmesan for the mozzarella because I did not have shredded mozzarella.

    • B Gma

      B Gma 3 years ago

      I’m new to Keto and new to this app. I wonder which measurement to use when I need to enter when I eat one egg cup. When I was filling each cup I ended up using about 3/4 Cup of the egg mixture. What is the best unit of measure to enter? Thank you! 🙂

      • Daydreamer 😉

        Daydreamer 😉 2 months ago

        Below all the reviews is the nutrition calories net carbs info praying you do well I love keto eating it's the only way I can keep weight off I'm 71

      • LavenderBlueDilly

        LavenderBlueDilly 3 years ago

        I realize this was asked 18 weeks ago but I only just saw it and I made this this morning. The portion stated of one egg cup gives you everything in that one egg cup. It is designed to make six egg cups and with one as a serving. Everything is already figured out for you.

    • daniellegilchrist

      daniellegilchrist 4 years ago

      I don't own a muffin tin, so I made this into an omelette! It was soooo good!

      • Kim

        Kim 4 years ago

        I love these !!! You can warm for 30 seconds and go... you can?add most any ingredients to the egg mixture! I’ve used these in the recipe; I’ve also done sausage and cheddar, some finely diced bell pepper or onion. I also line each “cup” with a slice of deli ham! It helps keep the egg contained! My husband loves them too!!

        • LADY BUBBLE

          LADY BUBBLE 3 years ago

          Was deli jam ... How did u place the ham? Assume all ingredients then ham then egg?

        • rebekahlynn6

          rebekahlynn6 4 years ago

          I love the idea of using ham as a liner! I’m going to give that a try!