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prep time
10 min
cook time
35 min
ready time
45 min
Keto Smoked Ham Cod w Mustardy Spinach and Leeks
Bake this recipe in your oven and smell all the flavors that will fill your kitchen! Smokey ham, brown mustard, aromatic leeks, and a hint of garlic are the predominant fragrances you’ll smell. The texture of crisp ham around flaky fish, paired with chewy and tender greens all come together for a delicious dish.
Jessica L.
Net Carbs
4.7 g
Fiber
2 g
Total Carbs
6.8 g
Protein
17.2 g
Fats
17.6 g
264 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod Atlantic Raw
5 oz
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Paprika
⅛ teaspoon
Oregano, Dried
¼ teaspoon
Lemon Pepper Seasoning
⅛ teaspoon
Crushed Red Pepper by Simply Organic
⅛ tsp
Deli Recla Alto Adige Speck (dry-cured Smoked Italian Ham by Freshdirect
⅔ ounce
Olive Oil
4 teaspoon
Spinach
4 ounce
Leeks, Raw
2 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Garlic, Powder
¼ teaspoon
Spicy Brown Mustard by French's
2 tablespoon
Butter, Unsalted
1 tablespoon
Recipe Steps
steps 6
45 min
Step 1
Lay two small cod filets on a flat surface, seasoning them with the first amounts of salt and pepper; paprika; oregano; lemon pepper; and red pepper.Step 2
Wrap a slice of smoked cured ham around each filet, tucking the ends under the fish. Heat the olive oil in a pan on the stove over medium-high heat, and place the wrapped filets in the hot oil.Step 3
Sear the ham onto the fish on both sides, cooking for about 2 minutes per side to turn the ham a golden brown. Transfer the filets aside to rest before finishing them off in the oven later.Step 4
Preheat your oven to 350 degrees. In a mixing bowl, combine roughly chopped spinach and leeks (dark and white parts) with the second amounts of salt and pepper; garlic powder; brown mustard; and MELTED butter. Toss until the greens are completely coated.Step 5
Spray a seasoned sheet tray with pan spray and spread the spinach/leeks across the pan. Make small pockets for your cod filets and lay them gently in the spaces.Step 6
Bake the tray for 30 minutes. The fish will be cooked through with crisp edges, and the greens will be very wilted, fragrant, and slightly crispier around the edges of the pan. Enjoy!
