Keto Feta And Olive 'Couscous' Salad

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    4 min

  • ready time

    ready time

    12 min

Keto Feta And Olive 'Couscous' Salad

This simple feta and olive salad is packed with flavor from fresh herbs and healthy fats.

Cauliflower rice is used to form the base of the salad to act in place of a couscous, then topped with crunchy pine nuts for texture.

Perfect served as a side dish accompanied by our lamb koftas or a simple grilled chicken breast.

  • Net Carbs

    4.9 g

  • Fiber

    3 g

  • Total Carbs

    7.9 g

  • Protein

    6.9 g

  • Fats

    19.5 g

228 cals

Keto Feta And Olive 'Couscous' Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Riced Cauliflower by Kroger

    Riced Cauliflower by Kroger

    1-½ cup

  • Pine Nuts

    Pine Nuts

    2 tablespoon

  • Lemon Juice Raw

    Lemon Juice Raw

    1 tablespoon

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Peppermint Fresh Mint

    Peppermint Fresh Mint

    1 tbsp

  • Cilantro

    Cilantro

    1 tablespoon

  • Feta Cheese

    Feta Cheese

    ⅓ cup, crumbled

  • Kalamata Olives

    Kalamata Olives

    ¼ cup

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

Recipe Steps

steps 4

12 min

  • Step 1

    Add the riced cauliflower to a large pan over a low/medium heat and cook for 4 minutes until hot through. Transfer to a large mixing bowl and set aside to cool.
    Step 1
  • Step 2

    Finely chop the mint, cilantro and olives and add to the bowl with the cooled cauliflower, stir well to combine.
    Step 2
  • Step 3

    Drizzle the lemon juice over the salad, season well and toss to combine.
  • Step 4

    Crumble the feta over the top of the salad and drizzle with olive oil. Scatter with pine nuts to serve.
    Step 4

Comments 6

  • FavorableMacadamiaPsycho

    FavorableMacadamiaPsycho 2 years ago

    This was so good! I can’t wait to have it again!

    • PropitiousAvocado781901

      PropitiousAvocado781901 2 years ago

      This is a must have, I removed the olives as I don't eat them, but everything else combine together is beautiful, even my kids loved it

      • Lmq

        Lmq 3 years ago

        Can you substitute feta for goat cheese or gorgonzola cheese?

        • Tbrandorff

          Tbrandorff 6 years ago

          Why doesn't the nutritional values show up??

          • jlsherin258cc

            jlsherin258cc 6 years ago

            This looks incredible. I’m trying it tomorrow

            • recipewriter

              recipewriter 6 years ago

              Great, let us know how you get on!