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prep time
10 min
cook time
5 min
ready time
15 min
Keto Polish Sausage and Cabbage Breakfast Plate
This fantastic Keto Polish sausage and Cabbage breakfast plate is one of those easy Keto breakfast ideas that come in handy when you’re in a hurry but still want a delicious and healthy Keto breakfast. This amazing recipe is ready in 15 minutes, and it’s an excellent meal for the entire family. Eggs and sausages are packed with healthy fats and proteins, and when served with a healthy cabbage side, you get a complete meal that is Keto-friendly and tastes great! Optionally, drizzle everything with olive oil before serving, or pair with your favorite low-carb dipping sauce or mayonnaise. Enjoy!
What to eat for breakfast on Keto diet?
Just because you’re on a Keto diet doesn’t mean breakfast must be boring. There are plenty of Keto breakfast ideas you can enjoy every morning. Depending on your taste, you can prepare yourself Keto-friendly pancakes, breakfast frittatas, egg muffins, various sandwiches, or even a healthy and filling Keto smoothie. The options are truly endless.
What is a good Keto breakfast?
A good Keto breakfast will keep you full all morning. Choose nutrient-dense foods loaded with healthy fats. There are hundreds of fantastic and healthy Keto breakfast ideas in our app to choose from - pick your favorites and stock your fridge on time. This way, you will have a fantastic new meal every morning.
** We like to use Redmond real salt for this recipe as well as a black steel or cast iron pan.**
Net Carbs
4.4 g
Fiber
1.4 g
Total Carbs
5.9 g
Protein
12.4 g
Fats
17.7 g
232 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Polish sausage
4 oz
Extra virgin olive oil
2 tsp
Cabbage
2 cup, shredded
Salt, sea salt
0.13 tsp
Extra virgin olive oil
2 tsp
Egg
4 large
Salt, sea salt
0.13 tsp
Recipe Steps
steps 4
15 min
Step 1
Preheat a medium-sized saute pan over medium-high heat until hot. Slice the Polish sausages in half lengthwise to make four skinny strips. Place them cut-side down into the pan. Cook them on the first side for several minutes, turning the heat down to medium to keep a nice level of heat to brown them nicely. This will take about 2-3 minutes. Flip and repeat on the other side for about a minute. Remove and divide the sausages onto the plates.Step 2
To the same pan, add two teaspoons of olive oil. Swirl the pan to coat it. Add in the shredded cabbage. Stir the cabbage well to begin to cook it. Add 1⁄8 teaspoon of sea salt. Cook just until the cabbage is wilted with some brown spots. Divide the cabbage among the plates. Wipe the pan with a paper towel to clean it.Step 3
Add the remaining olive oil. Swirl the pan. Crack in the eggs. Evenly sprinkle the eggs with ⅛ tsp sea salt. Season the eggs with freshly ground black pepper if desired. Cook eggs to the desired doneness.Step 4
For this recipe, we poked the egg yolks once before flipping and cooked the eggs to a medium doneness for a jammy yolk. Divide the eggs among the plates and enjoy this healthy breakfast!
Comments
LaR 5 months ago
This is a great dinner dish without the eggs. Esp if you use all beef grass fed sausages w nothing added. It’s great. Slice the sausages, cook. Using the fat in the pan add your shredded cabbage and cook to coat the cabbage. Add a little water and cover to steam. It’s delicious!
Iduna 6 months ago
Hmm 🤔 Watch your macros here. I was intrigued by the idea of cabbage for breakfast. The recipe shows four servings but the way it is pictured in the instructions suggests it only makes two. For example, the final plate shows a whole sausage and two eggs but if the recipe, as written, is divided into four servings you would only get half a sausage and one egg.