Keto Salmon Avocado Boat Plate

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Salmon Avocado Boat Plate

These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory breakfast, a quick lunch or an easy dinner. There are so many tasty parts to this plate, I think you will be quite satisfied and pleased! It’s definitely a meal to look forward to. I like to use pastrami seasoned smoked salmon because it’s a little different and adds some spiciness. I halved the avocado and sprinkled it with a little salt before filling with the diced smoked salmon. The tartness of the sour cream pairs so well with the sweet avocado and fatty salmon!

  • Net Carbs

    4.4 g

  • Fiber

    9.9 g

  • Total Carbs

    14.4 g

  • Protein

    19.1 g

  • Fats

    34.2 g

429 cals

Keto Salmon Avocado Boat Plate

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Spinach & Arugula by Fresh Express

    Spinach & Arugula by Fresh Express

    1 cups

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    1 teaspoon

  • Avocado

    Avocado

    1 each

  • Pastrami Wild Alaskan Sockeye Salmon Applewood Smoked by Private Selection

    Pastrami Wild Alaskan Sockeye Salmon Applewood Smoked by Private Selection

    2 ounce

  • Green Onions

    Green Onions

    1 tablespoon, chopped

  • Sour Cream

    Sour Cream

    1 tablespoon

Recipe Steps

steps 4

10 min

  • Step 1

    Add the arugula/spinach mix to a plate and drizzle on the olive oil. Add a sprinkle of salt.
    Step 1
  • Step 2

    Cut an avocado in half and remove the pit.
    Step 2
  • Step 3

    Add a pinch of salt to each half. Then top them with diced smoked salmon and green onions.
    Step 3
  • Step 4

    Add a dollop of sour cream to the plate as well.
    Step 4

Comments 13

  • MarvellousKale868672

    MarvellousKale868672 2 years ago

    How can be the severing one plate 100g and the avocado weight 136g without the salmon??

    • zerondasmith

      zerondasmith 2 years ago

      This dish is delicious and simple to make! I loved it and it is beautiful.

      • hilary.howell@me.com

        hilary.howell@me.com 4 years ago

        Is the weight of avocado with stone and skin or just flesh? Thanks

        • Aprilimorales

          Aprilimorales 4 years ago

          Instead of sour cream I used cream cheese! Love it!

          • Sonia

            Sonia 4 years ago

            We don’t have avacodos in Pakistan. What to use instead?

            • Anonymous

              Anonymous 5 years ago

              Do u eat the salmon with the skin?

              • SplendidMacadamia733333

                SplendidMacadamia733333 2 years ago

                I enjoy the skin and the fins crispy. A favourite part.

              • Cristbell

                Cristbell 3 years ago

                It’s smoked salmon not the big fillet type.

            • Maira

              Maira 5 years ago

              Finally, I added 1teaspoon of fresh lime juice. It just adds 1g of carbs but a lot of flavor! Yum!!!

              • Maira

                Maira 5 years ago

                Will adding a bit of fresh lime juice add to carbs too much?

                • jamiehershey2@gmail.com

                  jamiehershey2@gmail.com 5 years ago

                  Yum

                  • Smgcola

                    Smgcola 6 years ago

                    WOW, OMG....most likely the best, easiest, tastiest meal EVER. I could eat this breakfast, lunch and dinner. Used a splash of lime juice on avacados, splash of lemon juice on arugula and chopped a slice of jalapeño with the chives/green onions! Num nums!

                    • recipewriter

                      recipewriter 6 years ago

                      I'm so glad you enjoyed it! I love how you added the jalapeno, that sounds amazing!! Thanks for sharing the tips for other users.