#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
0 min
ready time
10 min
Low Carb Turkey Pinwheels Bento Box
This lunch is really easy to put together the night before or would work well for meal prepping as they will last all week! Make sure to spread the cream cheese evenly because it will help the wrap to hold together when cutting! Be sure to use a bread knife to cut the wrap so the pinwheels won’t get smashed.
Net Carbs
9.9 g
Fiber
10.5 g
Total Carbs
20.4 g
Protein
27.3 g
Fats
20 g
365 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cream Cheese
2 tablespoon
Turkey Lunchmeat
2 oz, boneless, cooked
Spinach
¼ cup
Cherry Tomatoes
3 cherry
Blueberries Raw
⅛ cup
Hard Boiled Egg
1 large
Broccoli
1 floweret
Carb Balance Flour Tortillas Small Fajita by Mission
1 tortillia
Recipe Steps
steps 4
10 min
Step 1
Spread cream cheese evenly onto a tortilla.Step 2
Layer with lunch meat, spinach and tomatoes.Step 3
Roll the tortilla into a very tight wrap. Slice into six even pinwheels, discard or eat the end pieces! Use a bread knife to do this.Step 4
Place in a lunch container along with blueberries, hard boiled egg and broccoli.
Comments
MirthfulRadish645326 6 months ago
I’d rather not eat the tortilla if use the Turkey as the wrap!!
UpbeatRadish625562 a year ago
Could hummus be substituted for the cream cheese?
Bertha 2 years ago
Pinwheels are my favorite!
LizPepper 2 years ago
This one is always a favourite. Instead of a wrap I've used either a lettuce leaf or just the lunchmeat. Really tasty and filling.
SpectacularRadish784313 2 years ago
Is there a way to subtract items from this recipe so they reflect in the log? Like if I didn’t have the blueberries, how do I remove them from my count?
Pamiek 2 years ago
Yes, copy to your recipes. Hit the 3 little dots on right and edit. You can delete or add ingredients and it will adjust your macros. VERY handy!
Mshaver04 2 years ago
I’m wondering if I can copy to my recipes then modify the ingredients there and then save and use it.
SuperRadish291999 2 years ago
My meal plan calls for 1/4 box? Does anyone else see this as strange-you can’t make a 1/4 of a recipe, this is just lazy on the meal planning dept. And not planning for different calorie requirement. Obviously one size doesn’t fit all.
Qwkvet 2 years ago
My serving size is half a box. Thats 7 blueberries and 1 small mouthful of broccoli. Might as well just have a little more spinach or turkey and call it a day.
FantasticKale966617 2 years ago
I'm just learning
Stephannny 2 years ago
The cheese wraps would be great with this too
FavorableKetone552685 2 years ago
Made my own Keto tortilla folded it with the ingredients and kept it wrapped in some parchment paper didn’t bother cutting them into wheels and had made reviled eggs the day before so had just a half really nice
rldm 2 years ago
I only ate the pinwheel and blueberries. How do I track this?
Denise1602 a year ago
Copy recipe and modify
Delyana 3 years ago
How can I adjust the macros if I substitute the tortilla and the berries?
rldm 2 years ago
Yes! I’m wondering the same thing.
SuperCauliflower226504 3 years ago
Bit confusing: recipe states 1/2 box but makes 1 recipe. Do I split this over 2 meals?
PropitiousArugula395292 3 years ago
I have the same doubts….
Gemmylou08 3 years ago
I decided to use frozen spinach and real turkey meat. I cut it all up including the broccoli, microwaved it mixed it all with the cream cheese an added a poached egg on top. Wrapped it like a taco. I left out the tomatoes as dont like them. Blueberries on the side.
StupendousCauliflower356852 3 years ago
So easy, satisfying and filling. I substituted butter lettuce leaves for the tortilla, can't eat gluten and didn't need the extra carbs. It was still great!
Lisa 3 years ago
What can I substitute for the hard boil egg?
UnbelievableAvocado899876 3 years ago
One shows 10g of carb and the other 20g …. What one is it , I am just starting out and learning
Shemimi 3 years ago
10 grams carbs is net carbs. 20 carbs-10 grams fiber = 10 net carbs.
OutstandingArugula744465 3 years ago
Has anyone tried with crepini egg wraps with cauliflower instead of tortillas? I'm going to try but the only complaint is they break easily.
UnbelievableKale451190 3 years ago
Try salami pieces to make your wraps instead tortillas
RemarkableMacadamia113610 3 years ago
I use 2 together. Not as easily ripped
Dreambeanz 3 years ago
This is so fresh and good! I used soft Brie cheese instead of cream cheese!
SuperMacadamia472088 3 years ago
Can I use ham instead of turkey
FavorableMacadamia612007 3 years ago
This feels like a cheat it’s so good