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prep time
15 min
cook time
30 min
ready time
45 min
Low-Carb Roasted Cauliflower with Capers and Pine Nuts
Looking for something delicious to add to this year’s low-carb holiday side dishes? This fantastic recipe is super easy to make and pairs wonderfully with your holiday mains. It takes about 15 minutes of your actual work, and then you can let the oven do the rest. This recipe is also filling and could be served as a light meal or snack between meals. We wanted to keep things simple, so we just seasoned everything with salt and black pepper and added some olive oil. You can add some other herbs and spices or a few drops of hot sauce for a little extra flavor. Enjoy!
How do you customize this recipe?
You can easily customize this recipe by swapping cauliflower and peppers with your favorite veggies (asparagus would be an excellent idea). You can also add some other nuts and seeds, add your favorite type of olives, or omit them entirely.
How do I store this recipe?
Store the leftovers in air-tight containers and refrigerate for a few days. We don’t recommend freezing them.
Net Carbs
7.6 g
Fiber
5.9 g
Total Carbs
13.6 g
Protein
5.6 g
Fats
27.2 g
298 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
300 g
Red pepper
90 g
Extra virgin olive oil
2 tbsp
Pine nuts
3 tbsp
Salt
0.25 tsp
Black pepper
0.25 tsp
Greek olives
75 g
Capers
2 tbsp
Parsley
2 tbsp, chopped
Recipe Steps
steps 4
45 min
Step 1
Cut the cauliflower into smaller florets. Roughly chop the pepper. Add the cauliflower and pepper to a bowl. Add olive oil, salt, and black pepper. Toss to combine.Step 2
Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper. Transfer the prepared veggies to the baking tray and roast for 20 minutes.Step 3
Slice the olives. Finely chop the parsley. Remove the veggies from the oven and add sliced olives, parsley, pine nuts, and capers. Roast for another 10 minutes.Step 4
Transfer to serving plates. Optionally, season with more salt or black pepper and garnish with lemon wedges. Serve immediately.
Comments
HappyBlueberry 3 months ago
Really good! Added feta cheese, yum!
AmazingArugula225352 4 months ago
Made just as listed and delicious! My husband asked me to make it the next evening with dinner :) I did sprinkle 1/4 cup shredded Parmesan cheese on top.