Low Carb Blueberry Lemon Overnight Oats

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  • prep time

    prep time

    8 h 10 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    8 h 20 min

Low Carb Blueberry Lemon Overnight Oats

Satisfy your sweet cravings while staying true to your Keto lifestyle with our tantalizing blueberry chia pudding recipe. Bursting with the goodness of chia seeds, hemp seeds, and luscious blueberries, this creamy pudding offers a delightful blend of flavors and textures. This blueberry chia pudding offers a delightful and nutritious dessert option for anyone following a Keto lifestyle. With customizable ingredients and easy storage options, it's sure to become a favorite in your repertoire of Keto-Friendly recipes. So whip up a batch today and treat yourself to the delightful flavors of this indulgent dessert!

Are blueberries Keto?

Absolutely! Blueberries are a wonderful addition to a Ketogenic diet. With their Low Carbohydrate content and high fiber content, blueberries can be enjoyed in moderation while staying within your Keto macros. In this blueberry chia pudding recipe, these juicy berries add a burst of sweetness and antioxidants without compromising your Ketosis. Indulge in the delightful flavor of blueberries guilt-free with this Keto-friendly dessert option.

How to customize this recipe?

The beauty of our blueberry chia pudding recipe lies in its versatility and adaptability. Feel free to customize this recipe to suit your taste preferences and dietary needs. Swap out the almond milk for coconut milk or cashew milk for a different flavor profile. Experiment with different sweeteners such as erythritol or monk fruit to adjust the sweetness level to your liking. You can also add in extra toppings like sliced almonds, shredded coconut, or cocoa nibs for added texture and flavor. With endless possibilities, you can create a personalized version of this recipe that suits your unique taste buds.

How to store leftovers?

If you find yourself with leftover blueberry chia pudding, storing it for later enjoyment is simple. Transfer the pudding to an airtight container and refrigerate for up to three days. When ready to enjoy, simply give the pudding a good stir to redistribute the ingredients and serve it chilled. You can also top it with fresh blueberries or a dollop of whipped cream for an extra treat. With proper storage, you can savor the creamy goodness of this pudding whenever the craving strikes.

  • Net Carbs

    7.1 g

  • Fiber

    5.1 g

  • Total Carbs

    18.2 g

  • Protein

    7.2 g

  • Fats

    19.8 g

243 cals

Low Carb Blueberry Lemon Overnight Oats

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chia seeds

    Chia seeds

    3 tbsp

  • Hemp

    Hemp

    0.25 cup

  • Almond milk

    Almond milk

    0.33 cup

  • Almond milk

    Almond milk

    0.33 cup

  • Heavy cream

    Heavy cream

    0.33 cup

  • Allulose, powdered

    Allulose, powdered

    2 tbsp

  • Vanilla extract

    Vanilla extract

    0.5 tsp

  • Lemon juice

    Lemon juice

    1 tsp

  • Blueberries

    Blueberries

    0.75 cup

  • Lemon

    Lemon

    1 slice - 1/8 of medium

Recipe Steps

steps 4

8 h 20 min

  • Step 1

    To a bowl, add hemp seeds, chia seeds, 1 tablespoon powdered allulose, and vanilla extract. Mix, then whisk in the almond milk and heavy cream.
    Step 1
  • Step 2

    Combine lemon juice and 1/2 cup blueberries in a small saucepan; bring to a simmer over medium-high heat then add the remaining 1 tbsp powdered allulose. Simmer, stirring occasionally, until the blueberries are slightly softened and a syrup forms, 5 to 8 minutes. Set aside to cool.
    Step 2
  • Step 3

    Add 1/4 cup of the "oat"mixture to each of 3 jars, top each with 1 tablespoon of the blueberry mixture. Repeat the layering process 2 times.
    Step 3
  • Step 4

    Before serving, top with the remaining 1/4 cup blueberries and the quartered teaspoon lemon slices. Enjoy immediately.
    Step 4