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Keto Parmesan Crusted Pork Chop

Carbs in Keto Parmesan Crusted Pork Chop

Keto Parmesan Crusted Pork Chop (1 servings) contains 4.6g total carbs, 2.6g net carbs, 42.4g fat, 59g protein, and 642 calories.

  • Net Carbs

    2.6 g

  • Fiber

    2 g

  • Total Carbs

    4.6 g

  • Protein

    59 g

  • Fats

    42.4 g

642 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 119.07g

Nutrient

Value

  • Calories

    642.5 kCal

  • Total Carbs

    4.6 g

    • Net Carbs

      2.6 g

    • Fiber

      2 g

    • Starch

      0.1 g

    • Sugar

      1.7 g

    • Sugar Alcohols

      0 g

  • Protein

    59 g

  • Fat

    42.4 g

    • Monounsat. Fat

      24 g

    • Polyunsat. Fat

      5.3 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      154.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    183.9 mg

  • Iron

    1.9 mg

  • Magnesium

    45.8 mg

  • Phosphorus

    455.1 mg

  • Potassium

    595.4 mg

  • Sodium

    544.7 mg

  • Zinc

    4.9 mg

  • Copper

    0 mg

  • Selenium

    72.2 mcg

  • Folate

    17.3 mcg

  • Vitamin A

    40.1 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    6.4 mg

  • Choline

    131.7 mg

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