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Keto Cauliflower Mash with Sour Cream and Chives

Carbs in Keto Cauliflower Mash with Sour Cream and Chives

Keto Cauliflower Mash with Sour Cream and Chives (1 servings) contains 6.8g total carbs, 3.4g net carbs, 8.2g fat, 3.7g protein, and 107 calories.

Net Carbs

3.4 g
Fiber

3.3 g
Total Carbs

6.8 g
Protein

3.7 g
Fats

8.2 g

107 cals

Quantity

Serving Size

Serving Size: 1 servings
Serving Weight: 111.27g

Nutrient

Value

Calories

107.1 kCal
Total Carbs

6.8 g
- Net Carbs
  
  3.5 g
- Fiber
  
  3.3 g
- Starch
  
  0.4 g
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  0.1 g
Protein

3.7 g
Fat

8.2 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  21.1 mg
Glycemic Load

1.7

Supplemental

Value

Calcium

61.7 mg
Iron

0.5 mg
Magnesium

15.5 mg
Phosphorus

70.8 mg
Potassium

225.1 mg
Sodium

193 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

1.9 mcg
Folate

63.4 mcg
Vitamin A

60.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

62.6 mg
Vitamin D

0 mcg
Vitamin K

21.6 mcg
Vitamin E

0.3 mg
Choline

58.8 mg