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Swiss Steak with mushroom gravy

Carbs in Swiss Steak with mushroom gravy

Swiss Steak with mushroom gravy (1 portion) contains 12.7g total carbs, 10.3g net carbs, 9.7g fat, 46g protein, and 337 calories.

  • Net Carbs

    10.3 g

  • Fiber

    2.5 g

  • Total Carbs

    12.7 g

  • Protein

    46 g

  • Fats

    9.7 g

337 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 170.1g

Nutrient

Value

  • Calories

    336.8 kCal

  • Total Carbs

    12.7 g

    • Net Carbs

      10.3 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    46 g

  • Fat

    9.7 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      89.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59.9 mg

  • Iron

    4.5 mg

  • Magnesium

    53.5 mg

  • Potassium

    1389.2 mg

  • Sodium

    786.5 mg

  • Zinc

    7.5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    13.4 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.7 mg

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