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Carbs in Keto Lavash Bread
Keto Lavash Bread (1 lavash) contains 5.7g total carbs, 3.1g net carbs, 12.6g fat, 6g protein, and 151 calories.
Net Carbs
3.1 g
Fiber
3.3 g
Total Carbs
5.7 g
Protein
6 g
Fats
12.6 g
151 cals
Nutritional Facts
- Serving Size: 1 lavash
- Serving Weight: 31.19g
Nutrient
Value
Calories
150.8 kCal
Total Carbs
5.7 g
Net Carbs
3.1 g
Fiber
3.3 g
Starch
0.4 g
Sugar
1.1 g
Sugar Alcohols
0.1 g
Protein
6 g
Fat
12.6 g
Monounsat. Fat
7.8 g
Polyunsat. Fat
2.9 g
Saturated Fat
1.2 g
Cholesterol
31.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
107.3 mg
Iron
1 mg
Magnesium
62.6 mg
Phosphorus
141.2 mg
Potassium
185.1 mg
Sodium
213.2 mg
Zinc
0.8 mg
Copper
0.2 mg
Selenium
3.4 mcg
Folate
14.4 mcg
Vitamin A
12.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
0 mcg
Vitamin E
5.7 mg
Choline
36.4 mg
