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Keto Chocolate Chia Seed Pudding

Carbs in Keto Chocolate Chia Seed Pudding

Keto Chocolate Chia Seed Pudding (1 pudding cup) contains 13.9g total carbs, 4.1g net carbs, 6.5g fat, 6.2g protein, and 128 calories.

Net Carbs

4.1 g
Fiber

9.8 g
Total Carbs

13.9 g
Protein

6.2 g
Fats

6.5 g

128 cals

Quantity

Serving Size

Serving Size: 1 pudding cup
Serving Weight: 148g

Nutrient

Value

Calories

128.2 kCal
Total Carbs

13.9 g
- Net Carbs
  
  4.1 g
- Fiber
  
  9.8 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

6.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

370 mg
Iron

2.8 mg
Magnesium

96.4 mg
Phosphorus

54.3 mg
Potassium

278.4 mg
Sodium

95.7 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

5.9 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

7.1 mg
Vitamin D

1.3 mcg
Vitamin K

0.4 mcg
Vitamin E

8.3 mg
Choline

0.7 mg