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Low Carb Mini Leche Flan

Carbs in Low Carb Mini Leche Flan

Low Carb Mini Leche Flan (1 leche flan) contains 32g total carbs, 7.5g net carbs, 19.4g fat, 7g protein, and 243 calories.

  • Net Carbs

    7.5 g

  • Fiber

    0.5 g

  • Total Carbs

    32 g

  • Protein

    7 g

  • Fats

    19.4 g

243 cals

Nutritional Facts

  • Serving Size: 1 leche flan
  • Serving Weight: 141.75g

Nutrient

Value

  • Calories

    242.7 kCal

  • Total Carbs

    32 g

    • Net Carbs

      7.5 g

    • Fiber

      0.5 g

    • Starch

      0 g

    • Sugar

      6.7 g

    • Sugar Alcohols

      24 g

  • Protein

    7 g

  • Fat

    19.4 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      13.4 g

    • Cholesterol

      237.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140 mg

  • Iron

    1.1 mg

  • Magnesium

    27.8 mg

  • Phosphorus

    197.5 mg

  • Potassium

    271.5 mg

  • Sodium

    65 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    14.5 mcg

  • Folate

    40.9 mcg

  • Vitamin A

    106.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    188.1 mg