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Keto Classic Pot Roast

Carbs in Keto Classic Pot Roast

Keto Classic Pot Roast (1 servings) contains 6.1g total carbs, 4.3g net carbs, 17.3g fat, 49.8g protein, and 406 calories.

  • Net Carbs

    4.3 g

  • Fiber

    1.8 g

  • Total Carbs

    6.1 g

  • Protein

    49.8 g

  • Fats

    17.3 g

406 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 300g

Nutrient

Value

  • Calories

    405.6 kCal

  • Total Carbs

    6.1 g

    • Net Carbs

      4.3 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      0 g

  • Protein

    49.8 g

  • Fat

    17.3 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      7 g

    • Cholesterol

      141.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54 mg

  • Iron

    5.2 mg

  • Magnesium

    44 mg

  • Phosphorus

    355.8 mg

  • Potassium

    619.6 mg

  • Sodium

    1168.2 mg

  • Zinc

    12.8 mg

  • Copper

    0.2 mg

  • Selenium

    43.1 mcg

  • Folate

    37.3 mcg

  • Vitamin A

    1148.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    4.9 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    20.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    174.9 mg