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Carbs in Charales secos con salsa de tomate verde
Charales secos con salsa de tomate verde (1 servings) contains 21.6g total carbs, 16.2g net carbs, 4.9g fat, 65.7g protein, and 423 calories.
Net Carbs
16.2 g
Fiber
5.4 g
Total Carbs
21.6 g
Protein
65.7 g
Fats
4.9 g
423 cals
Nutritional Facts
- Serving Size: 1 servings
- Serving Weight: 500g
Nutrient
Value
Calories
423.5 kCal
Total Carbs
21.6 g
Net Carbs
16.2 g
Fiber
5.4 g
Starch
0.9 g
Sugar
15.3 g
Sugar Alcohols
0 g
Protein
65.7 g
Fat
4.9 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
87.5 mg
Iron
0.4 mg
Magnesium
26.8 mg
Phosphorus
12.6 mg
Potassium
893.6 mg
Sodium
136.5 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.8 mcg
Folate
1.6 mcg
Vitamin A
11.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
5.6 mg
Vitamin D
0 mcg
Vitamin K
2.7 mcg
Vitamin E
0 mg
Choline
4.4 mg
