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Keto Bacon Wrapped Pork Chops with Polish Gravy

Carbs in Keto Bacon Wrapped Pork Chops with Polish Gravy

Keto Bacon Wrapped Pork Chops with Polish Gravy (1 chop w gravy) contains 1.9g total carbs, 1.8g net carbs, 36.5g fat, 29.2g protein, and 455 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.2 g

  • Total Carbs

    1.9 g

  • Protein

    29.2 g

  • Fats

    36.5 g

455 cals

Nutritional Facts

  • Serving Size: 1 chop w gravy
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    455.4 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.8 g

    • Fiber

      0.2 g

    • Starch

      0.3 g

    • Sugar

      1.2 g

    • Sugar Alcohols

      0 g

  • Protein

    29.2 g

  • Fat

    36.5 g

    • Monounsat. Fat

      14.1 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      17.1 g

    • Cholesterol

      133 mg

  • Glycemic Load

    0.71

Supplemental

Value

  • Calcium

    91.5 mg

  • Iron

    1 mg

  • Magnesium

    28 mg

  • Phosphorus

    285.8 mg

  • Potassium

    388 mg

  • Sodium

    536.8 mg

  • Zinc

    2.9 mg

  • Copper

    0 mg

  • Selenium

    41.9 mcg

  • Folate

    9.4 mcg

  • Vitamin A

    198.8 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    5.3 mcg

  • Vitamin E

    1.5 mg

  • Choline

    81.2 mg

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