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Low Carb Raspberry Chia Pudding

Carbs in Low Carb Raspberry Chia Pudding

Low Carb Raspberry Chia Pudding (1 servings) contains 82.7g total carbs, 13.5g net carbs, 15.1g fat, 8.2g protein, and 399 calories.

Net Carbs

13.5 g
Fiber

32.2 g
Total Carbs

82.7 g
Protein

8.2 g
Fats

15.1 g

399 cals

Quantity

Serving Size

Serving Size: 1 servings
Serving Weight: 68.04g

Nutrient

Value

Calories

398.8 kCal
Total Carbs

82.7 g
- Net Carbs
  
  13.5 g
- Fiber
  
  32.2 g
- Starch
  
  2.6 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  37 g
Protein

8.2 g
Fat

15.1 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  10.2 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

726.7 mg
Iron

7.6 mg
Magnesium

181.5 mg
Phosphorus

380.5 mg
Potassium

544.8 mg
Sodium

472.7 mg
Zinc

2.2 mg
Copper

0.5 mg
Selenium

22.4 mcg
Folate

30.5 mcg
Vitamin A

151.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.4 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

11.4 mg
Vitamin D

2.5 mcg
Vitamin K

287 mcg
Vitamin E

10.6 mg
Choline

33.9 mg