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Carbs in Keto Kedgeree
Keto Kedgeree (1 servings (per bowl)) contains 10.8g total carbs, 5.1g net carbs, 8.1g fat, 18.8g protein, and 180 calories.
Net Carbs
5.1 g
Fiber
5.8 g
Total Carbs
10.8 g
Protein
18.8 g
Fats
8.1 g
180 cals
Nutritional Facts
- Serving Size: 1 servings (per bowl)
- Serving Weight: 188.81g
Nutrient
Value
Calories
180.3 kCal
Total Carbs
10.8 g
Net Carbs
5.1 g
Fiber
5.8 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
18.8 g
Fat
8.1 g
Monounsat. Fat
2.4 g
Polyunsat. Fat
1 g
Saturated Fat
3.7 g
Cholesterol
134.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
59.5 mg
Iron
1.7 mg
Magnesium
27.1 mg
Phosphorus
121 mg
Potassium
340.7 mg
Sodium
956.2 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
12.1 mcg
Folate
98.4 mcg
Vitamin A
86.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.3 mg
Vitamin B12
0.4 mcg
Vitamin C
78.4 mg
Vitamin D
0.4 mcg
Vitamin K
67.1 mcg
Vitamin E
0.9 mg
Choline
142.4 mg
