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Keto Chinese Steamed Egg Custard

Carbs in Keto Chinese Steamed Egg Custard

Keto Chinese Steamed Egg Custard (1 ramekins) contains 0.7g total carbs, 0.7g net carbs, 5.9g fat, 6.4g protein, and 84 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    6.4 g

  • Fats

    5.9 g

84 cals

Nutritional Facts

  • Serving Size: 1 ramekins
  • Serving Weight: 113.4g

Nutrient

Value

  • Calories

    84.1 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      0.1 g

    • Starch

      0.1 g

    • Sugar

      0.6 g

    • Sugar Alcohols

      0 g

  • Protein

    6.4 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      186.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.1 mg

  • Iron

    0.6 mg

  • Magnesium

    7 mg

  • Phosphorus

    88.8 mg

  • Potassium

    71.1 mg

  • Sodium

    257.4 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    15.4 mcg

  • Folate

    23 mcg

  • Vitamin A

    76.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.5 mg

  • Choline

    147.2 mg

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