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Keto Jalapeno Popper Chicken Salad

Carbs in Keto Jalapeno Popper Chicken Salad

Keto Jalapeno Popper Chicken Salad (1 1/2 cup) contains 5.1g total carbs, 4.2g net carbs, 39.6g fat, 10.8g protein, and 415 calories.

Net Carbs

4.2 g
Fiber

0.9 g
Total Carbs

5.1 g
Protein

10.8 g
Fats

39.6 g

415 cals

Quantity

Serving Size

Serving Size: 1 1/2 cup
Serving Weight: 133g

Nutrient

Value

Calories

414.7 kCal
Total Carbs

5.1 g
- Net Carbs
  
  4.2 g
- Fiber
  
  0.9 g
- Starch
  
  0.4 g
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  0 g
Protein

10.8 g
Fat

39.6 g
- Monounsat. Fat
  
  11.7 g
- Polyunsat. Fat
  
  10.6 g
- Saturated Fat
  
  14.2 g
- Cholesterol
  
  71.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

224.2 mg
Iron

0.4 mg
Magnesium

18.5 mg
Phosphorus

193.1 mg
Potassium

175 mg
Sodium

558.3 mg
Zinc

1.3 mg
Copper

0 mg
Selenium

13.9 mcg
Folate

19.4 mcg
Vitamin A

155.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin C

28.1 mg
Vitamin D

0.2 mcg
Vitamin K

45.1 mcg
Vitamin E

2.7 mg
Choline

21.7 mg