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Carbs in Keto Mapo Tofu
Keto Mapo Tofu (1 servings) contains 3.6g total carbs, 3.1g net carbs, 10.9g fat, 24g protein, and 206 calories.
Net Carbs
3.1 g
Fiber
0.4 g
Total Carbs
3.6 g
Protein
24 g
Fats
10.9 g
206 cals
Nutritional Facts
- Serving Size: 1 servings
- Serving Weight: 184.28g
Nutrient
Value
Calories
205.7 kCal
Total Carbs
3.6 g
Net Carbs
3.1 g
Fiber
0.4 g
Starch
0.5 g
Sugar
2.1 g
Sugar Alcohols
0.1 g
Protein
24 g
Fat
10.9 g
Monounsat. Fat
4.7 g
Polyunsat. Fat
3 g
Saturated Fat
2.2 g
Cholesterol
120.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
121.7 mg
Iron
1.7 mg
Magnesium
49.6 mg
Phosphorus
325.9 mg
Potassium
516.8 mg
Sodium
935.4 mg
Zinc
2 mg
Copper
0.3 mg
Selenium
29.6 mcg
Folate
47.6 mcg
Vitamin A
43.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5 mg
Vitamin B5
0.1 mg
Vitamin B6
0.5 mg
Vitamin B12
1 mcg
Vitamin C
2.8 mg
Vitamin D
0 mcg
Vitamin K
5.5 mcg
Vitamin E
1.7 mg
Choline
23.1 mg
