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Keto Smoked Mackerel Salad

Carbs in Keto Smoked Mackerel Salad

Keto Smoked Mackerel Salad (1 servings) contains 8.4g total carbs, 4.2g net carbs, 33.8g fat, 3.2g protein, and 375 calories.

  • Net Carbs

    4.2 g

  • Fiber

    4 g

  • Total Carbs

    8.4 g

  • Protein

    3.2 g

  • Fats

    33.8 g

375 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 4.3g

Nutrient

Value

  • Calories

    375.1 kCal

  • Total Carbs

    8.4 g

    • Net Carbs

      4.2 g

    • Fiber

      4 g

    • Starch

      0.2 g

    • Sugar

      2.2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    3.2 g

  • Fat

    33.8 g

    • Monounsat. Fat

      13.8 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      6.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.9 mg

  • Iron

    1.6 mg

  • Magnesium

    61.1 mg

  • Phosphorus

    92.5 mg

  • Potassium

    507.6 mg

  • Sodium

    185.3 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    0.9 mcg

  • Folate

    100.8 mcg

  • Vitamin A

    162.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    164.2 mcg

  • Vitamin E

    3.5 mg

  • Choline

    17.3 mg

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