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Carbs in Keto Three Cheese Omelette
Keto Three Cheese Omelette (1 servings) contains 3.8g total carbs, 3.5g net carbs, 34.3g fat, 31.5g protein, and 457 calories.
Net Carbs
3.5 g
Fiber
0.3 g
Total Carbs
3.8 g
Protein
31.5 g
Fats
34.3 g
457 cals
Nutritional Facts
- Serving Size: 1 servings
- Serving Weight: 212.63g
Nutrient
Value
Calories
456.8 kCal
Total Carbs
3.8 g
Net Carbs
3.5 g
Fiber
0.3 g
Starch
0.1 g
Sugar
2.3 g
Sugar Alcohols
0 g
Protein
31.5 g
Fat
34.3 g
Monounsat. Fat
11.4 g
Polyunsat. Fat
2.9 g
Saturated Fat
15.9 g
Cholesterol
613.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
482 mg
Iron
2 mg
Magnesium
30.3 mg
Phosphorus
503.9 mg
Potassium
227.3 mg
Sodium
833.7 mg
Zinc
3 mg
Copper
0 mg
Selenium
55.4 mcg
Folate
72.4 mcg
Vitamin A
385.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.9 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B5
2.3 mg
Vitamin B6
0.2 mg
Vitamin B12
2.2 mcg
Vitamin C
0 mg
Vitamin D
3.5 mcg
Vitamin K
2.1 mcg
Vitamin E
1.9 mg
Choline
448.6 mg
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