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Keto Three Cheese Omelette

Carbs in Keto Three Cheese Omelette

Keto Three Cheese Omelette (1 servings) contains 3.8g total carbs, 3.5g net carbs, 34.3g fat, 31.5g protein, and 457 calories.

  • Net Carbs

    3.5 g

  • Fiber

    0.3 g

  • Total Carbs

    3.8 g

  • Protein

    31.5 g

  • Fats

    34.3 g

457 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 212.63g

Nutrient

Value

  • Calories

    456.8 kCal

  • Total Carbs

    3.8 g

    • Net Carbs

      3.5 g

    • Fiber

      0.3 g

    • Starch

      0.1 g

    • Sugar

      2.3 g

    • Sugar Alcohols

      0 g

  • Protein

    31.5 g

  • Fat

    34.3 g

    • Monounsat. Fat

      11.4 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      15.9 g

    • Cholesterol

      613.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    482 mg

  • Iron

    2 mg

  • Magnesium

    30.3 mg

  • Phosphorus

    503.9 mg

  • Potassium

    227.3 mg

  • Sodium

    833.7 mg

  • Zinc

    3 mg

  • Copper

    0 mg

  • Selenium

    55.4 mcg

  • Folate

    72.4 mcg

  • Vitamin A

    385.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.5 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    1.9 mg

  • Choline

    448.6 mg