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Keto Italian Zucchini Caponata

Carbs in Keto Italian Zucchini Caponata

Keto Italian Zucchini Caponata (1 servings (4.5 oz)) contains 5.9g total carbs, 4.2g net carbs, 11.1g fat, 1.5g protein, and 126 calories.

Net Carbs

4.2 g
Fiber

1.7 g
Total Carbs

5.9 g
Protein

1.5 g
Fats

11.1 g

126 cals

Quantity

Serving Size

Serving Size: 1 servings (4.5 oz)
Serving Weight: 127.58g

Nutrient

Value

Calories

126 kCal
Total Carbs

5.9 g
- Net Carbs
  
  4.2 g
- Fiber
  
  1.7 g
- Starch
  
  0.4 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

1.5 g
Fat

11.1 g
- Monounsat. Fat
  
  7.1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.1 mg
Iron

0.8 mg
Magnesium

14.5 mg
Phosphorus

31.9 mg
Potassium

259.8 mg
Sodium

319.9 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

11.3 mcg
Vitamin A

85.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

11.7 mg
Vitamin D

0 mcg
Vitamin K

10.4 mcg
Vitamin E

2.3 mg
Choline

5.3 mg