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Carbs in Keto Fish and "Chips"
Keto Fish and "Chips" (1 fish w/ 5 fries) contains 4.3g total carbs, 2.7g net carbs, 11.5g fat, 16.3g protein, and 185 calories.
Net Carbs
2.7 g
Fiber
1.5 g
Total Carbs
4.3 g
Protein
16.3 g
Fats
11.5 g
185 cals
Nutritional Facts
- Serving Size: 1 fish w/ 5 fries
- Serving Weight: 132g
Nutrient
Value
Calories
185.4 kCal
Total Carbs
4.3 g
Net Carbs
2.7 g
Fiber
1.5 g
Starch
0.3 g
Sugar
2.7 g
Sugar Alcohols
0.1 g
Protein
16.3 g
Fat
11.5 g
Monounsat. Fat
2.4 g
Polyunsat. Fat
1.1 g
Saturated Fat
6.7 g
Cholesterol
120.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
47.5 mg
Iron
1.2 mg
Magnesium
47.8 mg
Phosphorus
221.9 mg
Potassium
567.4 mg
Sodium
263.5 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
29.2 mcg
Folate
38.4 mcg
Vitamin A
71.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.9 mg
Vitamin B5
0.6 mg
Vitamin B6
0.4 mg
Vitamin B12
0.9 mcg
Vitamin C
16.5 mg
Vitamin D
1.1 mcg
Vitamin K
5.2 mcg
Vitamin E
1.6 mg
Choline
83.7 mg
