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Low Carb Broccoli Rice

Carbs in Low Carb Broccoli Rice

Low Carb Broccoli Rice (1 servings (per cup)) contains 17.7g total carbs, 5.9g net carbs, 18g fat, 13.1g protein, and 280 calories.

  • Net Carbs

    5.9 g

  • Fiber

    11.7 g

  • Total Carbs

    17.7 g

  • Protein

    13.1 g

  • Fats

    18 g

280 cals

Nutritional Facts

  • Serving Size: 1 servings (per cup)
  • Serving Weight: 90.72g

Nutrient

Value

  • Calories

    279.9 kCal

  • Total Carbs

    17.7 g

    • Net Carbs

      5.9 g

    • Fiber

      11.8 g

    • Starch

      0.5 g

    • Sugar

      0.3 g

    • Sugar Alcohols

      0 g

  • Protein

    13.1 g

  • Fat

    18 g

    • Monounsat. Fat

      10.6 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.5 mg

  • Iron

    0.4 mg

  • Magnesium

    11.7 mg

  • Phosphorus

    27.3 mg

  • Potassium

    40.1 mg

  • Sodium

    293 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    2.7 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.7 mcg

  • Vitamin E

    2.3 mg

  • Choline

    3 mg

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