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Carbs in Keto Molten Lava Mug Cake
Keto Molten Lava Mug Cake (1 mug cake) contains 49.2g total carbs, 5.2g net carbs, 38.2g fat, 13.7g protein, and 433 calories.
Net Carbs
5.2 g
Fiber
7.9 g
Total Carbs
49.2 g
Protein
13.7 g
Fats
38.2 g
433 cals
Nutritional Facts
- Serving Size: 1 mug cake
- Serving Weight: 100g
Nutrient
Value
Calories
432.9 kCal
Total Carbs
49.2 g
Net Carbs
5.2 g
Fiber
7.9 g
Starch
0.8 g
Sugar
1.3 g
Sugar Alcohols
36 g
Protein
13.7 g
Fat
38.2 g
Monounsat. Fat
9.5 g
Polyunsat. Fat
2.8 g
Saturated Fat
18.6 g
Cholesterol
217 mg
Glycemic Load
-
Supplemental
Value
Calcium
198.1 mg
Iron
5.6 mg
Magnesium
42.9 mg
Phosphorus
205.8 mg
Potassium
170.5 mg
Sodium
417 mg
Zinc
1 mg
Copper
0.2 mg
Selenium
16 mcg
Folate
28.8 mcg
Vitamin A
171.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0.6 mcg
Vitamin C
0 mg
Vitamin D
1.1 mcg
Vitamin K
1.1 mcg
Vitamin E
4.2 mg
Choline
156.7 mg
