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Keto Sesame Kale And Seaweed

Carbs in Keto Sesame Kale And Seaweed

Keto Sesame Kale And Seaweed (1 servings) contains 4g total carbs, 0.6g net carbs, 21.5g fat, 2.4g protein, and 209 calories.

  • Net Carbs

    0.6 g

  • Fiber

    3.4 g

  • Total Carbs

    4 g

  • Protein

    2.4 g

  • Fats

    21.5 g

209 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    209.4 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0.6 g

    • Fiber

      3.4 g

    • Starch

      0.3 g

    • Sugar

      0.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    2.4 g

  • Fat

    21.6 g

    • Monounsat. Fat

      14.9 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.3

Supplemental

Value

  • Calcium

    193.8 mg

  • Iron

    1.5 mg

  • Magnesium

    27.1 mg

  • Phosphorus

    45.6 mg

  • Potassium

    279 mg

  • Sodium

    631.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    46.8 mcg

  • Vitamin A

    183.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    69.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    303.2 mcg

  • Vitamin E

    3.4 mg

  • Choline

    0.8 mg

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