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Keto Pandesal (Filipino Bread Rolls)

Carbs in Keto Pandesal (Filipino Bread Rolls)

Keto Pandesal (Filipino Bread Rolls) (1 rolls) contains 25g total carbs, 4.1g net carbs, 26.5g fat, 8.5g protein, and 311 calories.

Net Carbs

4.1 g
Fiber

7.3 g
Total Carbs

25 g
Protein

8.5 g
Fats

26.5 g

311 cals

Quantity

Serving Size

Serving Size: 1 rolls
Serving Weight: 85.05g

Nutrient

Value

Calories

310.9 kCal
Total Carbs

25 g
- Net Carbs
  
  4.1 g
- Fiber
  
  7.3 g
- Starch
  
  0.5 g
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  13.6 g
Protein

8.5 g
Fat

26.5 g
- Monounsat. Fat
  
  13.5 g
- Polyunsat. Fat
  
  4.7 g
- Saturated Fat
  
  6.8 g
- Cholesterol
  
  47.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

144.1 mg
Iron

2.1 mg
Magnesium

94.3 mg
Phosphorus

197.9 mg
Potassium

322.4 mg
Sodium

344.9 mg
Zinc

1.2 mg
Copper

0.4 mg
Selenium

3.7 mcg
Folate

19.5 mcg
Vitamin A

94.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0.4 mcg
Vitamin K

0.7 mcg
Vitamin E

8.7 mg
Choline

39.4 mg